Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenna Sinead's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenna Sinead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenna Sinead's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 51:47 to 47:50 | 68.9% |
| Wall Balls | 01:47 | 06:55 to 05:08 | 31.1% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Mckenna Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:23 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:39 | 05:14 -00:18 | 05:23 -00:44 |
| Running 2 | 07:15 | 09:35 | 05:44 +01:31 | 10:37 -01:02 |
| Sled Push | 02:26 | 16:50 | 02:55 -00:29 | 16:21 +00:29 |
| Running 3 | 06:39 | 19:16 | 06:05 +00:34 | 19:16 +00:00 |
| Sled Pull | 05:33 | 25:55 | 06:13 -00:40 | 25:21 +00:34 |
| Running 4 | 06:01 | 31:28 | 06:05 -00:04 | 31:34 -00:06 |
| Burpees Broad Jump | 04:45 | 37:29 | 06:47 -02:02 | 37:39 -00:10 |
| Running 5 | 05:52 | 42:14 | 06:14 -00:22 | 44:26 -02:12 |
| Rowing | 05:25 | 48:06 | 05:31 -00:06 | 50:40 -02:34 |
| Running 6 | 05:59 | 53:31 | 06:08 -00:09 | 56:11 -02:40 |
| Farmers Carry | 02:07 | 59:30 | 02:25 -00:18 | 01:02:19 -02:49 |
| Running 7 | 07:30 | 01:01:37 | 06:07 +01:23 | 01:04:44 -03:07 |
| Sandbag Lunges | 03:13 | 01:09:07 | 05:13 -02:00 | 01:10:51 -01:44 |
| Running 8 | 07:56 | 01:12:20 | 06:41 +01:15 | 01:16:04 -03:44 |
| Wall Balls | 06:55 | 01:20:16 | 05:32 +01:23 | 01:22:45 -02:29 |
| Roxzone | 08:52 | 01:35:56 | 07:39 +01:13 | 01:35:56 |
Sinead Mckenna, competitor in the HYROX event in the age group 30-34, displayed an impressive performance in the 2024 Dublin race, securing a rank within the top 19% of both the general pool of athletes and her specific age group. Her overall time was 01:35:56, and the total running time was 00:51:47, which was 02:54 slower than the average. This suggests that Sinead has a tendency towards a more strength-focused profile, and there is a significant opportunity to improve her overall running performance. Her pacing in the initial stages of the race was commendably fast, but it seems she was unable to maintain this speed throughout, particularly in the second, third, seventh and eighth running segments.
To optimize her performance in future races, Sinead might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Doherty Leoni | 2024 Dublin | 01:36:02 | |
| Kotola Sini | 2024 Singapore | 01:36:14 | |
| Cesar Coralie | 2024 Bordeaux | 01:35:30 | |
| Goudswaard Sanne | 2023 Malaga | 01:35:27 | |
| Teoh Melissa | 2024 Hong Kong | 01:35:49 | |
| Herberts Tizainy | 2024 Birmingham | 01:35:34 | |
| Becker Tabby | 2024 Hamburg | 01:36:25 | |
| Thompson Elly | 2024 Brisbane | 01:36:26 | |
| Etchells Shawnie | 2024 Manchester | 01:35:46 | |
| Egberink Minoek | 2024 Amsterdam | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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