Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:24 (From 09:54 to 06:30) | 46.7% |
| Sandbag Lunges | 01:24 (From 06:26 to 05:02) | 19.2% |
| Wall Balls | 00:56 (From 06:06 to 05:10) | 12.8% |
| Sled Push | 00:52 (From 03:40 to 02:48) | 11.9% |
| Ski Erg | 00:27 (From 05:38 to 05:11) | 6.2% |
| Farmers Carry | 00:14 (From 02:31 to 02:17) | 3.2% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Run Total | 00:00 (From 46:09 to 46:09) | 0.0% |
| Doherty Leoni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:24 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:38 | 03:47 | 05:14 +00:24 | 05:24 -01:37 |
| Running 2 | 05:58 | 09:25 | 05:45 +00:13 | 10:38 -01:13 |
| Sled Push | 03:40 | 15:23 | 02:56 +00:44 | 16:23 -01:00 |
| Running 3 | 06:42 | 19:03 | 06:04 +00:38 | 19:19 -00:16 |
| Sled Pull | 05:41 | 25:45 | 06:15 -00:34 | 25:23 +00:22 |
| Running 4 | 06:28 | 31:26 | 06:05 +00:23 | 31:38 -00:12 |
| Burpees Broad Jump | 09:54 | 37:54 | 06:49 +03:05 | 37:43 +00:11 |
| Running 5 | 06:15 | 47:48 | 06:14 +00:01 | 44:32 +03:16 |
| Rowing | 05:25 | 54:03 | 05:32 -00:07 | 50:46 +03:17 |
| Running 6 | 06:24 | 59:28 | 06:08 +00:16 | 56:18 +03:10 |
| Farmers Carry | 02:31 | 01:05:52 | 02:25 +00:06 | 01:02:26 +03:26 |
| Running 7 | 06:18 | 01:08:23 | 06:07 +00:11 | 01:04:51 +03:32 |
| Sandbag Lunges | 06:26 | 01:14:41 | 05:14 +01:12 | 01:10:58 +03:43 |
| Running 8 | 04:21 | 01:21:07 | 06:40 -02:19 | 01:16:12 +04:55 |
| Wall Balls | 06:06 | 01:25:28 | 05:34 +00:32 | 01:22:52 +02:36 |
| Roxzone | 04:36 | 01:36:02 | 07:36 -03:00 | 01:36:02 |
Leoni Doherty showcased a commendable performance in the 2024 Dublin Hyrox race. She managed to secure an overall rank of 529, placing her in the top 19% of all athletes. In her age group, she was in the top 23%, a laudable feat indeed. Her total running time was impressive, being 02:43 faster than the average. This indicates that Doherty has a strong running profile. Her pacing strategy throughout the race was effective, as she started off strong with a first run that was significantly faster than average and managed to maintain this momentum throughout the race. Her roxzone time was also faster than average, indicating good fitness levels and efficient transition times.
Doherty should consider adopting a more conservative pacing strategy, especially at the start of the race. Although her running times were strong, her performance in strength-based exercises indicate room for improvement. Therefore, conserving energy during the initial running segments could allow for better performance in these exercises. Additionally, focusing on efficient transitions between exercises could further enhance her overall race time. Lastly, incorporating a comprehensive warm-up and cool-down routine could help prepare her body for the race and aid in recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Williams Kathryn | 2022 London | 01:35:45 | |
| Fox Nicki | 2023 London | 01:36:29 | |
| Mckenna Sinead | 2024 Dublin | 01:35:56 | |
| Miles Laura | 2024 Hamburg | 01:36:09 | |
| Wieczorkiewicz Katarzyna | 2024 Rotterdam | 01:36:06 | |
| Martinez Alicia | 2023 London | 01:36:21 | |
| Harrison Laurel | 2024 Melbourne | 01:35:49 | |
| Piedrahita Samantha | 2024 Chicago Navy Pier | 01:35:39 | |
| Smith Leah | 2023 Birmingham | 01:36:17 | |
| Taylor Jess | 2022 Manchester | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Doherty Leoni
