Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 06:45 to 04:35 | 30.2% |
| Wall Balls | 01:31 | 05:08 to 03:37 | 21.2% |
| Burpees Broad Jump | 01:13 | 05:57 to 04:44 | 17.0% |
| Sandbag Lunges | 00:44 | 04:38 to 03:54 | 10.2% |
| Farmers Carry | 00:33 | 02:27 to 01:54 | 7.7% |
| Sled Push | 00:31 | 02:41 to 02:10 | 7.2% |
| Rowing | 00:19 | 05:20 to 05:01 | 4.4% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 2.1% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Mcgrath Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:43 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:16 | 04:56 +00:00 | 04:43 -01:27 |
| Running 2 | 05:18 | 08:12 | 05:03 +00:15 | 09:39 -01:27 |
| Sled Push | 02:41 | 13:30 | 02:30 +00:11 | 14:42 -01:12 |
| Running 3 | 05:28 | 16:11 | 05:19 +00:09 | 17:12 -01:01 |
| Sled Pull | 06:45 | 21:39 | 05:09 +01:36 | 22:31 -00:52 |
| Running 4 | 05:39 | 28:24 | 05:20 +00:19 | 27:40 +00:44 |
| Burpees Broad Jump | 05:57 | 34:03 | 05:18 +00:39 | 33:00 +01:03 |
| Running 5 | 05:33 | 40:00 | 05:26 +00:07 | 38:18 +01:42 |
| Rowing | 05:20 | 45:33 | 05:09 +00:11 | 43:44 +01:49 |
| Running 6 | 05:28 | 50:53 | 05:22 +00:06 | 48:53 +02:00 |
| Farmers Carry | 02:27 | 56:21 | 02:05 +00:22 | 54:15 +02:06 |
| Running 7 | 05:26 | 58:48 | 05:19 +00:07 | 56:20 +02:28 |
| Sandbag Lunges | 04:38 | 01:04:14 | 04:16 +00:22 | 01:01:39 +02:35 |
| Running 8 | 03:45 | 01:08:52 | 05:38 -01:53 | 01:05:55 +02:57 |
| Wall Balls | 05:08 | 01:12:37 | 04:19 +00:49 | 01:11:33 +01:04 |
| Roxzone | 04:06 | 01:21:44 | 05:52 -01:46 | 01:21:44 |
Ciara Mcgrath has demonstrated commendable performance in the Dublin 2024 Hyrox event, ranking in the top 5% of her age group (35-39) and overall. Her overall time of 01:21:44 places her as a strong competitor in the field. A noteworthy aspect of her performance was her Total Running Time which was 02:26 faster than average, indicating an inherent strength in running. Her best running lap at 00:03:45 further accentuates her running prowess.
However, her performance in the 'Roxzone' segment was faster than average, which may suggest that she took longer transitions or rests between the exercise zones. This could be an area of improvement as a faster transition time could potentially enhance her overall performance.
Her pacing strategy seems to be well-balanced, as she had a strong start and finish, however, there was a slowdown in her performance in the middle segments of the race, possibly due to fatigue.
To optimize her performance, Ciara should consider the following strategies during her race:
| Similar Athletes | |||
|---|---|---|---|
| Guiose Thaïs | 2024 Bordeaux | 01:21:35 | |
| Rosendahl Nina | 2024 Hamburg | 01:21:46 | |
| Burlingame Dolores | 2024 Houston | 01:21:34 | |
| Lockwood Kimichelle | 2024 Birmingham | 01:21:35 | |
| Baitella Elisa | 2023 Rimini | 01:21:24 | |
| Gerritsen Rianne | 2024 Maastricht | 01:22:04 | |
| Dörfler Sarah | 2024 Frankfurt | 01:21:37 | |
| Carmona Hurtado Amanda | 2023 Malaga | 01:21:40 | |
| Hill Emma | 2024 Birmingham | 01:21:25 | |
| Gilka Sophie | 2023 Hamburg | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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