Gerritsen Rianne Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Gerritsen Rianne Woman Women 25-29 #172015 01:22:04 17th in AG | Top 32.1% 65th | Top 20.7%
-02:00
40:20
Run Total
-00:16
05:02
Avg. Lap
+00:01
04:42
Best Lap
+01:31
35:15
Workout Total
+00:11
04:24
Avg. Workout
+00:37
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 68.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 281 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -37 to 67.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4924 to 5493.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

01:17 Potential Improvement 30.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1759.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:17 (From 06:05 to 04:48) 30.2%
Sled Pull 01:02 (From 05:40 to 04:38) 24.3%
Farmers Carry 00:34 (From 02:28 to 01:54) 13.3%
Rowing 00:28 (From 05:30 to 05:02) 11.0%
Sled Push 00:25 (From 02:37 to 02:12) 9.8%
Sandbag Lunges 00:15 (From 04:12 to 03:57) 5.9%
Ski Erg 00:13 (From 05:00 to 04:47) 5.1%
Wall Balls 00:01 (From 03:43 to 03:42) 0.4%
Run Total 00:00 (From 40:20 to 40:20) 0.0%

Splits Time

Gerritsen Rianne Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:45 +00:29 00:00 +00:00
Ski Erg 05:00 05:14 04:56 +00:04 04:45 +00:29
Running 2 04:42 10:14 05:04 -00:22 09:41 +00:33
Sled Push 02:37 14:56 02:30 +00:07 14:45 +00:11
Running 3 05:02 17:33 05:20 -00:18 17:15 +00:18
Sled Pull 05:40 22:35 05:08 +00:32 22:35 +00:00
Running 4 05:08 28:15 05:21 -00:13 27:43 +00:32
Burpees Broad Jump 06:05 33:23 05:17 +00:48 33:04 +00:19
Running 5 05:00 39:28 05:29 -00:29 38:21 +01:07
Rowing 05:30 44:28 05:10 +00:20 43:50 +00:38
Running 6 04:53 49:58 05:23 -00:30 49:00 +00:58
Farmers Carry 02:28 54:51 02:06 +00:22 54:23 +00:28
Running 7 04:57 57:19 05:21 -00:24 56:29 +00:50
Sandbag Lunges 04:12 01:02:16 04:17 -00:05 01:01:50 +00:26
Running 8 05:27 01:06:28 05:41 -00:14 01:06:07 +00:21
Wall Balls 03:43 01:11:55 04:20 -00:37 01:11:48 +00:07
Roxzone 06:33 01:22:04 05:56 +00:37 01:22:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rianne Gerritsen performed exceptionally well in the 2024 Maastricht HYROX race. With an overall rank of 65 out of 1093 athletes, she placed in the top 5% of participants. In her age group (25-29), she ranked 17th out of 189 athletes, putting her in the top 8%. Her overall time was 01:22:04, and her total running time was 00:40:20, which was 01:15 faster than the average. This indicates that Rianne has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Burpees Broad Jump:
Rianne lost significant time in this segment, being 01:03 slower than the average time. To improve her performance in this segment, she should focus on increasing her strength and power. Incorporating plyometric exercises such as box jumps, squat jumps, and explosive push-ups will help improve her explosiveness and speed during the burpees broad jump. Additionally, practicing the technique of the broad jump and ensuring proper form will also lead to better performance.

2. Roxzone:
Rianne spent 00:06:33 in the Roxzone, which was 00:52 slower than the average time. To improve her performance in this segment, Rianne needs to work on her overall fitness and transition time. She should focus on improving her cardiovascular endurance through interval training, such as high-intensity interval training (HIIT) or circuit training. Additionally, practicing quick transitions between exercises and optimizing her rest periods will help reduce the time spent in the Roxzone.

3. Running 1:
Rianne was 00:37 slower than the average time in this segment. To improve her running performance in this segment, she should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running pace. Additionally, working on her running form and technique, such as stride length and arm movement, will also contribute to better performance.

4. Rowing:
Rianne was 00:24 slower than the average time in the rowing segment. To improve her performance in this segment, she should focus on building her upper body strength and improving her rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated cable rows will help strengthen the muscles used during rowing. Additionally, practicing proper rowing technique, including maintaining a strong core and utilizing proper form, will lead to better performance.

5. Sled Pull:
Rianne was 00:21 slower than the average time in the sled pull segment. To improve her performance in this segment, she should focus on building her lower body strength and improving her pulling technique. Exercises such as deadlifts, squats, and lunges will help strengthen the muscles used during the sled pull. Additionally, practicing proper pulling technique, including utilizing leg drive and maintaining a strong grip, will contribute to better performance.

6. Farmers Carry:
Rianne was 00:14 slower than the average time in the farmers carry segment. To improve her performance in this segment, she should focus on building her grip strength and overall endurance. Incorporating exercises such as farmer's walks, forearm curls, and hanging from a bar will help strengthen her grip. Additionally, practicing longer duration carries and gradually increasing the weight will enhance her endurance in the farmers carry.

7. Best Lap:
Rianne's best lap time was 00:04:42, which was faster than the average time. This indicates that she has the potential to perform well in shorter running segments. To further improve her best lap time, she should focus on increasing her speed and explosiveness through sprint training, interval training, and plyometric exercises. Additionally, incorporating strength training exercises that target the muscles used during running, such as squats and lunges, will enhance her overall running performance.

Strategies


During the race, Rianne should focus on pacing herself properly to maintain a consistent speed throughout the event. Avoiding starting too fast and burning out early will help her maintain energy and performance in the later segments. Additionally, she should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help her perform better during the race. Finally, Rianne should listen to her body and adjust her effort level based on how she feels during the race. It is important to push herself, but not to the point of exhaustion that could negatively impact her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 88.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Woolliams Zinnia 2024 Hong Kong 01:21:46
Pare Michelle 2024 Anaheim 01:21:37
Mathot Kelly 2023 Amsterdam 01:21:43
Humbert Corinna 2022 Hamburg 01:22:30
Cecchinelli Chiara 2025 Turin 01:21:38
Nasarre Cecilia 2023 Hamburg 01:21:40
O'shea Rachel 2024 Sydney 01:22:01
Burlingame Dolores 2024 Houston 01:21:34
Airriess Rachel 2023 Birmingham 01:21:42
Fox Rubinette 2024 Rotterdam 01:22:33
Other Results from this athlete
2024 Rotterdam Gerritsen Rianne, Van Ooijink Cindy 01:26:44

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