Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcginley Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcginley Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcginley Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcginley Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 45:54 to 44:06 | 37.5% |
| Burpees Broad Jump | 01:20 | 06:51 to 05:31 | 27.8% |
| Wall Balls | 01:03 | 05:19 to 04:16 | 21.9% |
| Sandbag Lunges | 00:30 | 04:55 to 04:25 | 10.4% |
| Rowing | 00:07 | 05:20 to 05:13 | 2.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Mcginley Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:03 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:28 | 05:04 -00:17 | 05:03 -01:35 |
| Running 2 | 05:47 | 08:15 | 05:23 +00:24 | 10:07 -01:52 |
| Sled Push | 02:28 | 14:02 | 02:39 -00:11 | 15:30 -01:28 |
| Running 3 | 06:28 | 16:30 | 05:39 +00:49 | 18:09 -01:39 |
| Sled Pull | 04:58 | 22:58 | 05:35 -00:37 | 23:48 -00:50 |
| Running 4 | 06:28 | 27:56 | 05:42 +00:46 | 29:23 -01:27 |
| Burpees Broad Jump | 06:51 | 34:24 | 05:54 +00:57 | 35:05 -00:41 |
| Running 5 | 06:36 | 41:15 | 05:50 +00:46 | 40:59 +00:16 |
| Rowing | 05:20 | 47:51 | 05:19 +00:01 | 46:49 +01:02 |
| Running 6 | 06:21 | 53:11 | 05:44 +00:37 | 52:08 +01:03 |
| Farmers Carry | 01:48 | 59:32 | 02:12 -00:24 | 57:52 +01:40 |
| Running 7 | 06:13 | 01:01:20 | 05:42 +00:31 | 01:00:04 +01:16 |
| Sandbag Lunges | 04:55 | 01:07:33 | 04:38 +00:17 | 01:05:46 +01:47 |
| Running 8 | 04:37 | 01:12:28 | 06:05 -01:28 | 01:10:24 +02:04 |
| Wall Balls | 05:19 | 01:17:05 | 04:48 +00:31 | 01:16:29 +00:36 |
| Roxzone | 05:37 | 01:27:53 | 06:36 -00:59 | 01:27:53 |
Caoimhe Mcginley demonstrated an impressive performance in the 2024 Dublin Hyrox race, achieving an overall rank of 317 out of 2696 athletes and ranking 50th in her age group. She showed a particularly strong performance in the Farmers Carry and Running 1 segments, placing within the top 6 percentile. Her endurance and strength training clearly paid off, as evidenced by her faster-than-average times in these areas. However, her total running time was slightly slower than average by 26 seconds, indicating a potential area for improvement. Observing her splits, it appears that Caoimhe started the race at a fast pace, performing well above average in the initial running segment, but gradually lost pace in the subsequent running segments. This suggests that her pacing strategy may need adjustment.
Firstly, Caoimhe should consider employing a more conservative pacing strategy at the start of the race to conserve energy for the latter segments. This could help maintain a steadier and more consistent running pace throughout the race. Secondly, Caoimhe should work on her transitions, specifically moving from strength-based exercises to running segments. This could include performing combination workouts during training, such as a run followed by a strength exercise, to mimic race conditions. Lastly, focusing on recovery strategies such as proper nutrition and stretching could also help improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vermesi Marley | 2024 Maastricht | 01:28:17 | |
| Hall Sarah | 2024 Birmingham | 01:28:05 | |
| ODriscoll Jessica Lynn | 2024 London | 01:28:21 | |
| Waugh Andrea | 2024 Sports Direct HYROX London | 01:28:18 | |
| Garcia Diana | 2023 Dallas | 01:28:23 | |
| Popkema Maura | 2024 Amsterdam | 01:27:48 | |
| Reid Cindy | 2024 Singapore | 01:27:36 | |
| Tattersall Maria | 2024 London | 01:28:11 | |
| Hassall Sacha | 2024 Manchester | 01:27:37 | |
| Schmeer Dorothee | 2022 Essen | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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