Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Popkema Maura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Popkema Maura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Popkema Maura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popkema Maura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 47:34 to 44:06 | 68.0% |
| Wall Balls | 01:08 | 05:24 to 04:16 | 22.2% |
| Sled Pull | 00:30 | 05:40 to 05:10 | 9.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Popkema Maura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:02 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:56 | 05:04 -00:17 | 05:02 -01:06 |
| Running 2 | 05:54 | 08:43 | 05:24 +00:30 | 10:06 -01:23 |
| Sled Push | 02:01 | 14:37 | 02:39 -00:38 | 15:30 -00:53 |
| Running 3 | 05:54 | 16:38 | 05:39 +00:15 | 18:09 -01:31 |
| Sled Pull | 05:40 | 22:32 | 05:34 +00:06 | 23:48 -01:16 |
| Running 4 | 05:54 | 28:12 | 05:42 +00:12 | 29:22 -01:10 |
| Burpees Broad Jump | 04:44 | 34:06 | 05:54 -01:10 | 35:04 -00:58 |
| Running 5 | 06:19 | 38:50 | 05:50 +00:29 | 40:58 -02:08 |
| Rowing | 05:07 | 45:09 | 05:19 -00:12 | 46:48 -01:39 |
| Running 6 | 06:20 | 50:16 | 05:44 +00:36 | 52:07 -01:51 |
| Farmers Carry | 02:01 | 56:36 | 02:12 -00:11 | 57:51 -01:15 |
| Running 7 | 06:09 | 58:37 | 05:42 +00:27 | 01:00:03 -01:26 |
| Sandbag Lunges | 04:19 | 01:04:46 | 04:38 -00:19 | 01:05:45 -00:59 |
| Running 8 | 07:11 | 01:09:05 | 06:04 +01:07 | 01:10:23 -01:18 |
| Wall Balls | 05:24 | 01:16:16 | 04:47 +00:37 | 01:16:27 -00:11 |
| Roxzone | 06:17 | 01:27:48 | 06:34 -00:17 | 01:27:48 |
Maura Popkema exhibited an impressive performance in the 2024 Amsterdam HYROX race, finishing in the top 10% overall and top 8% in her age group. Her overall time was 01:27:48, demonstrating both speed and endurance. However, her total running time was 02:06 slower than the average, suggesting that she could benefit from enhancing her running skills. Her best running lap, at 00:05:54, shows her potential in this area, but it seems she may have started too fast, as indicated by her first running split (01:06 faster than average), which could have affected her pacing in the later segments of the race. Her overall profile suggests she is stronger in strength-based activities, as her best segments were Ski Erg, Sled Push, and Burpees Broad Jump, where she was faster than average.
During the race, Maura should pay special attention to her pacing, especially during the initial stages of the race. Starting too fast can lead to early fatigue and slower times in the later segments. She should aim to maintain a steady and sustainable pace throughout. Also, focusing on proper form during both the running and strength segments can help conserve energy and prevent injury. Lastly, practicing quick transitions between exercises can help reduce Roxzone time, further improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Colebourne Katie | 2024 Manchester | 01:27:38 | |
| Llado Jess | 2024 Bilbao | 01:27:51 | |
| Conway Niamh | 2024 Dublin | 01:27:47 | |
| Wocial Anna | 2024 Poznan | 01:28:12 | |
| Church Claire | 2022 London | 01:28:03 | |
| Pereira Rodriguez María Vanessa | 2023 Malaga | 01:28:12 | |
| Pon Roos | 2024 Amsterdam | 01:28:08 | |
| Johnstone Katie | 2023 London | 01:27:43 | |
| Brannan Helen | 2024 Sports Direct HYROX London | 01:27:47 | |
| Niclassen Maxima | 2024 Berlin | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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