Mccullough Kevin
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccullough Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccullough Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccullough Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccullough Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
06:30
Potential Improvement
92.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Mccullough's performance in the Dublin 2024 Hyrox race shows a balanced athlete who has a competitive edge in strength-based exercises but could improve his running times. His overall time of 01:36:44 places him in the top 52% of all athletes and the top 51% in his age group. Despite starting out strong with a Running 1 time that was 01:13 faster than average, Kevin's total running time was slower than average by 05:27. This indicates that he may have started the race too fast and lost momentum in the later stages. His profile leans more towards strength-based exercises as he posted faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
Segments to Improve:
- Running: As the majority of Kevin's running times were slower than average, he should incorporate more endurance-based running training into his routine. This could include long slow distance runs to build aerobic fitness, interval training for speed, and hill workouts for strength. Emphasizing proper running form, particularly during the later stages of the race when fatigue sets in, will also be important.
- Burpees Broad Jump: Kevin's time in this segment was 00:18 slower than average. To improve, he could incorporate plyometric exercises such as box jumps, depth jumps, and power skipping into his training routine. These exercises will help to increase his explosive power and speed. Additionally, practicing the burpees broad jump movement itself will ensure that his form is correct and efficient.
- Wall Balls: Kevin was 00:36 faster than average in this segment but there's still room for improvement. He could work on his technique and build strength in his lower body and shoulders by incorporating exercises such as squats, lunges, and overhead presses into his training routine.
- Sled Pull: Despite being faster than average in this segment, Kevin can still improve his time. He could focus on building his lower body strength and improving his pulling technique. Exercises such as deadlifts, cable pulls, and rowing could be beneficial.
Race Strategies:
As Kevin tends to start off strong but then lose momentum in the later stages of the race, he should focus on pacing himself more effectively. A more conservative start may allow him to conserve energy for the later stages of the race. Kevin should also aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises. Finally, given his strength in the strength-based exercises, Kevin might be able to gain a competitive edge by pushing himself a little harder in these segments.
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