Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcconn Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconn Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconn Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconn Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 08:07 to 04:57 | 60.7% |
| Sandbag Lunges | 00:43 | 05:37 to 04:54 | 13.7% |
| Sled Push | 00:30 | 03:15 to 02:45 | 9.6% |
| Burpees Broad Jump | 00:28 | 06:46 to 06:18 | 8.9% |
| Farmers Carry | 00:22 | 02:36 to 02:14 | 7.0% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 46:43 to 46:43 | 0.0% |
| Mcconn Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:18 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:28 | 05:12 -00:06 | 05:18 -01:50 |
| Running 2 | 05:39 | 08:34 | 05:42 -00:03 | 10:30 -01:56 |
| Sled Push | 03:15 | 14:13 | 02:52 +00:23 | 16:12 -01:59 |
| Running 3 | 06:10 | 17:28 | 06:02 +00:08 | 19:04 -01:36 |
| Sled Pull | 05:03 | 23:38 | 06:03 -01:00 | 25:06 -01:28 |
| Running 4 | 06:12 | 28:41 | 06:02 +00:10 | 31:09 -02:28 |
| Burpees Broad Jump | 06:46 | 34:53 | 06:37 +00:09 | 37:11 -02:18 |
| Running 5 | 06:51 | 41:39 | 06:12 +00:39 | 43:48 -02:09 |
| Rowing | 05:13 | 48:30 | 05:28 -00:15 | 50:00 -01:30 |
| Running 6 | 06:48 | 53:43 | 06:04 +00:44 | 55:28 -01:45 |
| Farmers Carry | 02:36 | 01:00:31 | 02:22 +00:14 | 01:01:32 -01:01 |
| Running 7 | 06:43 | 01:03:07 | 06:04 +00:39 | 01:03:54 -00:47 |
| Sandbag Lunges | 05:37 | 01:09:50 | 05:05 +00:32 | 01:09:58 -00:08 |
| Running 8 | 04:55 | 01:15:27 | 06:33 -01:38 | 01:15:03 +00:24 |
| Wall Balls | 08:07 | 01:20:22 | 05:23 +02:44 | 01:21:36 -01:14 |
| Roxzone | 06:01 | 01:34:22 | 07:23 -01:22 | 01:34:22 |
Sophie Mcconn has demonstrated a remarkable performance in the 2024 Dublin Hyrox, finishing in the top 18% of all athletes and in the top 21% in her age group. Sophie is primarily a runner, with a total running time 01:29 faster than the average. This has been a key factor in her overall ranking. However, her performance in the strength segments serves as an area for improvement. Her pacing during the race started off strong, notably in Running 1, where she was 01:47 faster than the average. However, her pace slightly declined in the following segments. Given her robust running profile, she might have started the race too fast, which impacted her performance in strength-based segments.
Sophie should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Nortje Suane | 2024 Cape Town | 01:34:24 | |
| Merrill Aly | 2024 Fort Lauderdale | 01:34:27 | |
| Gabrielsen Lise | 2024 Stockholm | 01:34:26 | |
| Sarah Elhamine | 2024 Amsterdam | 01:34:48 | |
| Diey Danielle | 2024 Glasgow | 01:34:01 | |
| Bartlett Aimee | 2024 Melbourne | 01:34:02 | |
| Grow Amanda | 2024 Melbourne | 01:34:13 | |
| Kitzberger Claudia | 2023 München | 01:34:27 | |
| Mendez Daniela | 2024 Mexico City | 01:34:12 | |
| Jahnig Petya | 2024 Berlin | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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