Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcconachie Kirsty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconachie Kirsty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconachie Kirsty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconachie Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 40:38 to 37:22 | 60.1% |
| Wall Balls | 01:54 | 04:59 to 03:05 | 35.0% |
| Sled Push | 00:08 | 02:00 to 01:52 | 2.5% |
| Burpees Broad Jump | 00:08 | 04:07 to 03:59 | 2.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Mcconachie Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:21 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:25 | 04:46 -00:14 | 04:21 -00:56 |
| Running 2 | 05:22 | 07:57 | 04:37 +00:45 | 09:07 -01:10 |
| Sled Push | 02:00 | 13:19 | 02:18 -00:18 | 13:44 -00:25 |
| Running 3 | 05:29 | 15:19 | 04:51 +00:38 | 16:02 -00:43 |
| Sled Pull | 03:56 | 20:48 | 04:32 -00:36 | 20:53 -00:05 |
| Running 4 | 05:41 | 24:44 | 04:52 +00:49 | 25:25 -00:41 |
| Burpees Broad Jump | 04:07 | 30:25 | 04:27 -00:20 | 30:17 +00:08 |
| Running 5 | 05:46 | 34:32 | 04:57 +00:49 | 34:44 -00:12 |
| Rowing | 04:43 | 40:18 | 04:58 -00:15 | 39:41 +00:37 |
| Running 6 | 05:24 | 45:01 | 04:53 +00:31 | 44:39 +00:22 |
| Farmers Carry | 01:41 | 50:25 | 01:54 -00:13 | 49:32 +00:53 |
| Running 7 | 05:45 | 52:06 | 04:52 +00:53 | 51:26 +00:40 |
| Sandbag Lunges | 03:19 | 57:51 | 03:43 -00:24 | 56:18 +01:33 |
| Running 8 | 03:50 | 01:01:10 | 05:06 -01:16 | 01:00:01 +01:09 |
| Wall Balls | 04:59 | 01:05:00 | 03:44 +01:15 | 01:05:07 -00:07 |
| Roxzone | 04:06 | 01:13:56 | 05:05 -00:59 | 01:13:56 |
Kirsty Mcconachie has demonstrated an outstanding performance in the 2024 Dublin HYROX race. Ranking 30th overall out of 2696 athletes and 11th in her age group shows her exceptional athleticism and dedication. Her overall time was 01:13:56. However, the total running time was 00:40:38, which was 01:59 slower than the average, indicating a potential area for improvement. It's worth noting that she had a strong start in Running 1, significantly faster than the average, but the pace reduced over Running 2, 3, 4, 5, 6, and 7. Despite this, she managed to speed up in the final running segment, Running 8. This suggests that she might have started the race too fast and hence, struggled to maintain the pace in the middle segments.
| Similar Athletes | |||
|---|---|---|---|
| Maleyjones Josephine | 2023 Birmingham | 01:13:32 | |
| Weir Cara | 2024 Vienna - European Championship | 01:14:03 | |
| Dand Suzanne | 2024 Poznan | 01:14:10 | |
| Evans Chelsey | 2024 Brisbane | 01:13:29 | |
| Jong Eefje | 2024 Amsterdam | 01:14:24 | |
| Van Heerden Diana | 2023 London | 01:14:07 | |
| Nathes Madeleine | 2024 Frankfurt | 01:13:28 | |
| Nenasheva Sasha | 2024 Malaga | 01:14:01 | |
| Collins Rebecca | 2024 Chicago Navy Pier | 01:14:08 | |
| Orozco Natalie | 2024 New York | 01:14:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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