Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jong Eefje's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jong Eefje hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jong Eefje’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jong Eefje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 40:06 to 37:22 | 44.0% |
| Wall Balls | 02:21 | 05:26 to 03:05 | 37.8% |
| Sandbag Lunges | 00:38 | 04:02 to 03:24 | 10.2% |
| Burpees Broad Jump | 00:30 | 04:29 to 03:59 | 8.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:21 to 01:21 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Jong Eefje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:22 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:26 | 04:47 -00:21 | 04:22 -00:56 |
| Running 2 | 04:39 | 07:52 | 04:39 +00:00 | 09:09 -01:17 |
| Sled Push | 01:21 | 12:31 | 02:18 -00:57 | 13:48 -01:17 |
| Running 3 | 05:04 | 13:52 | 04:53 +00:11 | 16:06 -02:14 |
| Sled Pull | 03:30 | 18:56 | 04:33 -01:03 | 20:59 -02:03 |
| Running 4 | 05:11 | 22:26 | 04:54 +00:17 | 25:32 -03:06 |
| Burpees Broad Jump | 04:29 | 27:37 | 04:32 -00:03 | 30:26 -02:49 |
| Running 5 | 05:20 | 32:06 | 04:59 +00:21 | 34:58 -02:52 |
| Rowing | 04:42 | 37:26 | 04:59 -00:17 | 39:57 -02:31 |
| Running 6 | 05:33 | 42:08 | 04:55 +00:38 | 44:56 -02:48 |
| Farmers Carry | 01:41 | 47:41 | 01:56 -00:15 | 49:51 -02:10 |
| Running 7 | 05:18 | 49:22 | 04:54 +00:24 | 51:47 -02:25 |
| Sandbag Lunges | 04:02 | 54:40 | 03:45 +00:17 | 56:41 -02:01 |
| Running 8 | 05:39 | 58:42 | 05:08 +00:31 | 01:00:26 -01:44 |
| Wall Balls | 05:26 | 01:04:21 | 03:44 +01:42 | 01:05:34 -01:13 |
| Roxzone | 04:45 | 01:14:24 | 05:06 -00:21 | 01:14:24 |
Eefje Jong delivered an impressive performance at the 2024 Amsterdam Hyrox race, ranking in the top 1% overall and top 2% in her age group. Her overall time of 01:14:24 demonstrates strong athletic capabilities. Eefje's running time was slightly slower than average by 00:58, indicating that she might benefit from additional focus on running endurance. Her best running lap was notably fast, suggesting she has the potential for excellent running speed when fresh. However, Eefje seemed to start the race at a fast pace, with her initial running interval significantly faster than average, but gradually slowed down, indicating possible fatigue or energy management issues. Overall, Eefje appears to have a hybrid profile with a slight strength advantage, performing exceptionally in strength-related exercises like the Sled Push and Sled Pull, while running can be improved.
| Similar Athletes | |||
|---|---|---|---|
| De Charmoy Alix | 2022 Dallas | 01:14:06 | |
| Schulze Isabell | 2023 Frankfurt | 01:14:07 | |
| Kahtan Penina | 2023 London | 01:13:56 | |
| Schnizler Katharina | 2024 Karlsruhe | 01:14:46 | |
| Haentges Chris | 2023 London | 01:14:52 | |
| Sarah Teton | 2023 Madrid | 01:14:06 | |
| Fitzgerald Niamh | 2023 London | 01:14:05 | |
| Lee Kelly | 2024 Taipei | 01:14:35 | |
| Jerg Nadja | 2021 Stuttgart | 01:13:58 | |
| Boyle Hannah | 2022 Birmingham | 01:14:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:19:29 | |
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