Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dand Suzanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dand Suzanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dand Suzanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dand Suzanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 05:25 to 03:05 | 49.0% |
| Burpees Broad Jump | 01:03 | 05:02 to 03:59 | 22.0% |
| Sled Pull | 00:31 | 04:32 to 04:01 | 10.8% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 7.7% |
| Sandbag Lunges | 00:17 | 03:41 to 03:24 | 5.9% |
| Rowing | 00:13 | 05:01 to 04:48 | 4.5% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Dand Suzanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:21 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:46 | 04:47 +00:10 | 04:21 +00:25 |
| Running 2 | 04:13 | 09:43 | 04:37 -00:24 | 09:08 +00:35 |
| Sled Push | 01:40 | 13:56 | 02:18 -00:38 | 13:45 +00:11 |
| Running 3 | 04:48 | 15:36 | 04:51 -00:03 | 16:03 -00:27 |
| Sled Pull | 04:32 | 20:24 | 04:33 -00:01 | 20:54 -00:30 |
| Running 4 | 04:38 | 24:56 | 04:52 -00:14 | 25:27 -00:31 |
| Burpees Broad Jump | 05:02 | 29:34 | 04:30 +00:32 | 30:19 -00:45 |
| Running 5 | 04:43 | 34:36 | 04:57 -00:14 | 34:49 -00:13 |
| Rowing | 05:01 | 39:19 | 04:59 +00:02 | 39:46 -00:27 |
| Running 6 | 04:27 | 44:20 | 04:54 -00:27 | 44:45 -00:25 |
| Farmers Carry | 01:39 | 48:47 | 01:55 -00:16 | 49:39 -00:52 |
| Running 7 | 04:33 | 50:26 | 04:52 -00:19 | 51:34 -01:08 |
| Sandbag Lunges | 03:41 | 54:59 | 03:45 -00:04 | 56:26 -01:27 |
| Running 8 | 05:00 | 58:40 | 05:08 -00:08 | 01:00:11 -01:31 |
| Wall Balls | 05:25 | 01:03:40 | 03:43 +01:42 | 01:05:19 -01:39 |
| Roxzone | 05:13 | 01:14:10 | 05:08 +00:05 | 01:14:10 |
Suzanne Dand performed exceptionally well in the 2024 Poznan HYROX event. Securing an overall rank of 22 out of 1039 athletes and ranking 5th in her age group (30-34) illustrates her high fitness level and competitive spirit. She showed a strong affinity for running with a total running time of 00:37:05, which is 01:38 faster than the average. This indicates her strong cardiovascular endurance and efficient running technique. Her best running lap time was 00:04:13, demonstrating her ability to maintain a fast pace in the running segments. However, her performance varied in the first four running segments, suggesting potential issues with pacing. Her performance in the strength exercises varied, indicating that while she has a good foundation, there is room for improvement in these areas.
For future races, Suzanne should focus on maintaining a steady pace in the running segments from the start, rather than starting slower and having to make up time later. This will help conserve energy for the strength segments, where she has more room for improvement. She should also consider incorporating more strength training into her regular routine, particularly exercises that mimic the movements in the strength segments. This will not only improve her performance in these segments but also help prevent potential injuries. Lastly, she should focus on her transition efficiency in the Roxzone, as this can be a significant time saver in these types of events.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Bethan | 2023 Manchester | 01:13:43 | |
| Duerbeck Nathalie | 2024 Dubai | 01:13:46 | |
| Teis Ilari Elisabet | 2023 Barcelona | 01:14:10 | |
| Kendall Frances | 2024 Sports Direct HYROX London | 01:14:08 | |
| Biddle Katharine | 2023 Melbourne | 01:14:19 | |
| Gerold Alona | 2023 Hamburg | 01:14:18 | |
| Bhangal Natalie | 2023 Birmingham | 01:14:22 | |
| Murphy Lindsay | 2024 Manchester | 01:14:14 | |
| Soukup Annika | 2022 Frankfurt | 01:13:55 | |
| Jax Verena | 2024 Vienna - European Championship | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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