Kendall Frances Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Kendall Frances Woman Women 25-29 #103029 01:14:08 24th in AG | Top 10.4% 108th | Top 8.3%
+03:36
42:07
Run Total
+00:26
05:15
Avg. Lap
-00:28
03:49
Best Lap
-01:53
28:33
Workout Total
-00:14
03:34
Avg. Workout
-01:42
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 37.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 362.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 307.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 243.
End of interactive chart.
Based on 615 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4448 to 5690.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

04:44 Potential Improvement 77.4% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:44 (From 42:07 to 37:23) 77.4%
Ski Erg 00:26 (From 05:01 to 04:35) 7.1%
Rowing 00:19 (From 05:07 to 04:48) 5.2%
Sled Pull 00:11 (From 04:12 to 04:01) 3.0%
Farmers Carry 00:11 (From 01:53 to 01:42) 3.0%
BBJ 00:09 (From 04:08 to 03:59) 2.5%
Wall Balls 00:07 (From 03:12 to 03:05) 1.9%
Sled Push 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%

Splits Time

Kendall Frances Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:21 +01:41 00:00 +00:00
Ski Erg 05:01 06:02 04:46 +00:15 04:21 +01:41
Running 2 05:16 11:03 04:37 +00:39 09:07 +01:56
Sled Push 01:46 16:19 02:17 -00:31 13:44 +02:35
Running 3 05:23 18:05 04:51 +00:32 16:01 +02:04
Sled Pull 04:12 23:28 04:32 -00:20 20:52 +02:36
Running 4 05:24 27:40 04:52 +00:32 25:24 +02:16
Burpees Broad Jump 04:08 33:04 04:30 -00:22 30:16 +02:48
Running 5 05:38 37:12 04:57 +00:41 34:46 +02:26
Rowing 05:07 42:50 04:58 +00:09 39:43 +03:07
Running 6 05:21 47:57 04:54 +00:27 44:41 +03:16
Farmers Carry 01:53 53:18 01:55 -00:02 49:35 +03:43
Running 7 05:14 55:11 04:52 +00:22 51:30 +03:41
Sandbag Lunges 03:14 01:00:25 03:45 -00:31 56:22 +04:03
Running 8 03:49 01:03:39 05:08 -01:19 01:00:07 +03:32
Wall Balls 03:12 01:07:28 03:43 -00:31 01:05:15 +02:13
Roxzone 03:28 01:14:08 05:10 -01:42 01:14:08
Based on 615 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frances Kendall showcased an impressive performance in the 2024 Sports Direct HYROX London, finishing in the top 8% of all athletes and top 10% within her age group. This achievement highlights her strong competitive edge and dedication to fitness. Her overall time was 01:14:08, with a total running time that was 03:00 slower than average, indicating a stronger proficiency in strength-based exercises than in running. Notably, Frances demonstrated exceptional strength in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, finishing these segments significantly faster than average. However, her pacing appeared to start slower in the initial running segments but improved remarkably towards the end, suggesting room for improvement in race strategy and pacing. Her profile suggests a more strength-oriented athlete with potential gains to be made in running efficiency and endurance.

Segments to Improve:

  • Running Total: The total running time was slower than average by 03:00, signifying the need for enhanced running efficiency and endurance. To improve, Frances should incorporate interval training, tempo runs, and long-distance runs into her weekly training schedule. Interval training, such as 400m repeats with rest periods, will help improve speed and VO2 max. Tempo runs, where Frances runs at a challenging but sustainable pace for a set distance or time, will boost her lactate threshold, enabling her to maintain a faster pace for longer. Lastly, long-distance runs will enhance overall endurance.
  • Ski Erg: Being 00:14 slower than average, focusing on technique and power output can yield better results. Incorporating high-intensity interval training (HIIT) on the Ski Erg with periods focused on maximum effort followed by recovery can improve cardiovascular fitness and muscular endurance. Emphasizing proper form, with powerful arm pulls and a strong core engagement, will enhance efficiency and power.

Race Strategies:

  • Improve Pacing: Frances should work on her pacing strategy, especially in the initial running segments. Starting too slow can leave too much to recover in the latter stages. Practicing race-pace runs and learning to distribute her energy more evenly throughout the race can help. She could benefit from including negative split runs in her training, where the second half of the run is faster than the first, to mimic improving pace throughout the race.
  • Transition Efficiency (Roxzone): Although Frances was faster than average in the Roxzone, indicating efficient transitions, there's always room for improvement. Practicing quick transitions between running and strength exercises in training can reduce time spent in the Roxzone even further. This can be done by setting up a mock race course during training sessions to simulate the race environment, focusing on minimizing rest and optimizing the switch between different types of exercises.
  • Strength and Endurance Balance: Given her strength in specific exercises, maintaining this advantage while improving running segments will be crucial. Integrating combined sessions where strength exercises are followed by running intervals can help Frances adapt better to the demands of HYROX races. This approach will enhance her ability to maintain running pace even after exhaustive strength exercises.

By addressing these areas of improvement and implementing the suggested strategies, Frances Kendall has the potential to significantly enhance her HYROX race performance, optimizing her strengths and elevating her running capabilities to match.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Fierros Daza Sofia 2023 Barcelona 01:14:36
Cummings Jessica 2024 Sports Direct HYROX London 01:14:33
White Cora 2024 Stockholm 01:13:53
Roukia Angélique 2024 Marseille 01:14:34
Brooks Chloe 2022 Birmingham 01:14:20
Loughzal Meriam 2023 London 01:14:31
Canning Emily 2024 Glasgow 01:14:27
Sellner Maria 2024 Karlsruhe 01:14:35
Mätz Jana 2022 Berlin 01:14:20
Jimenez Palomera Esther 2024 Malaga 01:14:27
Other Results from this athlete
2024 Sports Direct HYROX London Kendall Frances, Kendall Felicity 01:31:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download