Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcbride Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbride Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbride Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 05:18 to 03:30 | 31.8% |
| Sled Pull | 01:03 | 05:30 to 04:27 | 18.5% |
| Sled Push | 00:41 | 02:47 to 02:06 | 12.1% |
| Burpees Broad Jump | 00:38 | 05:12 to 04:34 | 11.2% |
| Farmers Carry | 00:29 | 02:20 to 01:51 | 8.5% |
| Run Total | 00:25 | 40:26 to 40:01 | 7.4% |
| Sandbag Lunges | 00:23 | 04:10 to 03:47 | 6.8% |
| Rowing | 00:13 | 05:11 to 04:58 | 3.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Mcbride Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:41 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:04 | 04:55 -00:13 | 04:41 -01:37 |
| Running 2 | 05:12 | 07:46 | 05:00 +00:12 | 09:36 -01:50 |
| Sled Push | 02:47 | 12:58 | 02:28 +00:19 | 14:36 -01:38 |
| Running 3 | 05:43 | 15:45 | 05:17 +00:26 | 17:04 -01:19 |
| Sled Pull | 05:30 | 21:28 | 05:00 +00:30 | 22:21 -00:53 |
| Running 4 | 05:35 | 26:58 | 05:16 +00:19 | 27:21 -00:23 |
| Burpees Broad Jump | 05:12 | 32:33 | 05:05 +00:07 | 32:37 -00:04 |
| Running 5 | 05:47 | 37:45 | 05:23 +00:24 | 37:42 +00:03 |
| Rowing | 05:11 | 43:32 | 05:08 +00:03 | 43:05 +00:27 |
| Running 6 | 05:43 | 48:43 | 05:18 +00:25 | 48:13 +00:30 |
| Farmers Carry | 02:20 | 54:26 | 02:04 +00:16 | 53:31 +00:55 |
| Running 7 | 05:32 | 56:46 | 05:16 +00:16 | 55:35 +01:11 |
| Sandbag Lunges | 04:10 | 01:02:18 | 04:10 +00:00 | 01:00:51 +01:27 |
| Running 8 | 03:54 | 01:06:28 | 05:32 -01:38 | 01:05:01 +01:27 |
| Wall Balls | 05:18 | 01:10:22 | 04:10 +01:08 | 01:10:33 -00:11 |
| Roxzone | 04:55 | 01:20:27 | 05:44 -00:49 | 01:20:27 |
Anita Mcbride, competing in the HYROX event in the age group 40-44, demonstrated a strong performance with an overall rank of 116, placing her in the top 4% out of 2696 athletes. Her total running time was 00:40:26, which is 01:31 faster than average, indicating a strong inclination towards running. She started the race with a rapid pace, completing her first running segment 01:36 faster than average. This indicates a strong start, however, this fast pace seemed to slow down in the subsequent running segments. Her roxzone time was 00:04:55, which is 00:40 faster than average, suggesting a good fitness level and effective transition time.
Anita should consider pacing herself more evenly throughout the race. As observed from her initial running segments, she started off the race at a rapid pace, which seems to have affected her performance in the subsequent segments. A more conservative start could help conserve energy for the later stages of the race. Given her strong running performance, Anita could also try to capitalize on these segments to make up for the time lost in the strength segments. In addition, focusing on transition times and maintaining a steady pace in the roxzone could help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Charlotte | 2024 Birmingham | 01:19:58 | |
| Schneider Ann | 2022 Frankfurt | 01:20:35 | |
| Lodeiro Moreno Oihane | 2024 Bilbao | 01:20:31 | |
| Kossack Pia | 2022 Essen | 01:19:58 | |
| Hembrock Sarah | 2022 Bremen | 01:20:26 | |
| Maitland Kathryn | 2024 Washington - North American Championships | 01:20:32 | |
| Kostka Anita | 2020 Hannover | 01:20:17 | |
| Pearse Jessica | 2023 Melbourne | 01:20:11 | |
| Kappel Nicole | 2018 Leipzig | 01:20:35 | |
| Deering Taylor | 2024 Dallas | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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