Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Mahon Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Mahon Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Mahon Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Mahon Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:17 | 13:58 to 04:41 | 78.7% |
| Sled Pull | 01:05 | 06:38 to 05:33 | 9.2% |
| Farmers Carry | 00:47 | 02:58 to 02:11 | 6.6% |
| Sandbag Lunges | 00:20 | 05:03 to 04:43 | 2.8% |
| Sled Push | 00:19 | 02:58 to 02:39 | 2.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Mc Mahon Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 05:11 -02:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 02:42 | 05:09 -00:16 | 05:11 -02:29 |
| Running 2 | 04:48 | 07:35 | 05:35 -00:47 | 10:20 -02:45 |
| Sled Push | 02:58 | 12:23 | 02:48 +00:10 | 15:55 -03:32 |
| Running 3 | 05:54 | 15:21 | 05:52 +00:02 | 18:43 -03:22 |
| Sled Pull | 06:38 | 21:15 | 05:55 +00:43 | 24:35 -03:20 |
| Running 4 | 05:18 | 27:53 | 05:54 -00:36 | 30:30 -02:37 |
| Burpees Broad Jump | 04:49 | 33:11 | 06:18 -01:29 | 36:24 -03:13 |
| Running 5 | 05:15 | 38:00 | 06:03 -00:48 | 42:42 -04:42 |
| Rowing | 05:13 | 43:15 | 05:26 -00:13 | 48:45 -05:30 |
| Running 6 | 05:24 | 48:28 | 05:57 -00:33 | 54:11 -05:43 |
| Farmers Carry | 02:58 | 53:52 | 02:19 +00:39 | 01:00:08 -06:16 |
| Running 7 | 05:35 | 56:50 | 05:55 -00:20 | 01:02:27 -05:37 |
| Sandbag Lunges | 05:03 | 01:02:25 | 04:55 +00:08 | 01:08:22 -05:57 |
| Running 8 | 04:29 | 01:07:28 | 06:23 -01:54 | 01:13:17 -05:49 |
| Wall Balls | 13:58 | 01:11:57 | 05:08 +08:50 | 01:19:40 -07:43 |
| Roxzone | 06:13 | 01:31:58 | 07:10 -00:57 | 01:31:58 |
Christina McMahon demonstrated a strong performance in the 2024 Dublin HYROX race. Her overall rank placed her in the top 16% of all athletes, and she ranked in the top 18% within her age group. Christina exhibited a strong running profile, with a total running time that was faster than average by 07:43. This suggests that her overall fitness and speed are commendable. A noteworthy aspect of her performance was her pacing. She started the race on an aggressive note with her Running 1 time being faster than average by 02:26. This trend continued throughout the subsequent running segments, where she consistently registered times that were faster than the average. The only exception was Running 3, where she was just 00:01 faster than average, possibly indicating fatigue setting in midway through the race.
However, there were specific segments where she lagged, particularly in strength-oriented exercises. The Wall Balls segment saw the most significant slowdown with a time of 13:58, which was 08:58 slower than the average. Christina could improve her performance in this area by incorporating exercises such as squats, thrusters, and kettlebell swings into her training regimen. These exercises will help strengthen her lower body and core, which are critical for Wall Balls.
Christina could also benefit from managing her pacing better. While her aggressive start gave her an early advantage, it may have led to fatigue setting in midway through the race, impacting her performance in strength-intensive segments. A more balanced approach where she conserves energy for the latter half of the race might prove beneficial. Christina should also focus on optimizing her transitions between running and strength segments to minimize time loss. This could involve specific drills to practice the immediate shift in muscle groups being used.
| Similar Athletes | |||
|---|---|---|---|
| Lehrmann Amanda | 2022 Essen | 01:31:58 | |
| Stephans Monica | 2024 Chicago Navy Pier | 01:31:54 | |
| Züllig Sabrina | 2023 Stuttgart | 01:31:55 | |
| Richter Christiane | 2019 Essen | 01:32:23 | |
| Lutton Jennifer | 2022 London | 01:31:47 | |
| Weber Kirsten | 2024 Rotterdam | 01:32:22 | |
| Sehnert Stephanie | 2022 München | 01:31:39 | |
| Mcintyre Nicola | 2024 Malaga | 01:32:03 | |
| Wieting Julia | 2022 München | 01:32:24 | |
| Lee Laetitia | 2023 Paris | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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