Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stephans Monica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stephans Monica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stephans Monica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephans Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 48:12 to 45:51 | 57.1% |
| Wall Balls | 00:41 | 05:20 to 04:39 | 16.6% |
| Sled Push | 00:32 | 03:10 to 02:38 | 13.0% |
| Burpees Broad Jump | 00:25 | 06:23 to 05:58 | 10.1% |
| Sled Pull | 00:05 | 05:36 to 05:31 | 2.0% |
| Rowing | 00:03 | 05:23 to 05:20 | 1.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Stephans Monica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:11 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:07 | 05:09 -00:11 | 05:11 -01:04 |
| Running 2 | 05:52 | 09:05 | 05:34 +00:18 | 10:20 -01:15 |
| Sled Push | 03:10 | 14:57 | 02:48 +00:22 | 15:54 -00:57 |
| Running 3 | 06:32 | 18:07 | 05:52 +00:40 | 18:42 -00:35 |
| Sled Pull | 05:36 | 24:39 | 05:55 -00:19 | 24:34 +00:05 |
| Running 4 | 06:30 | 30:15 | 05:54 +00:36 | 30:29 -00:14 |
| Burpees Broad Jump | 06:23 | 36:45 | 06:17 +00:06 | 36:23 +00:22 |
| Running 5 | 06:23 | 43:08 | 06:02 +00:21 | 42:40 +00:28 |
| Rowing | 05:23 | 49:31 | 05:26 -00:03 | 48:42 +00:49 |
| Running 6 | 06:02 | 54:54 | 05:56 +00:06 | 54:08 +00:46 |
| Farmers Carry | 01:52 | 01:00:56 | 02:19 -00:27 | 01:00:04 +00:52 |
| Running 7 | 06:09 | 01:02:48 | 05:55 +00:14 | 01:02:23 +00:25 |
| Sandbag Lunges | 04:39 | 01:08:57 | 04:55 -00:16 | 01:08:18 +00:39 |
| Running 8 | 06:43 | 01:13:36 | 06:23 +00:20 | 01:13:13 +00:23 |
| Wall Balls | 05:20 | 01:20:19 | 05:07 +00:13 | 01:19:36 +00:43 |
| Roxzone | 06:25 | 01:31:54 | 07:11 -00:46 | 01:31:54 |
Monica Stephans demonstrates a commendable performance in the 2024 Chicago Navy Pier HYROX race. Landing in the top 19% overall and top 23% in her age group, Monica shows a strong commitment to her athletic pursuits. However, some areas need improvement to optimize her performance.
Her total running time is 01:09 slower than the average, indicating that her running capabilities need enhancement. Monica's performance suggests she might have a hybrid profile, excelling in both strength and running. However, she seems to perform slightly better in strength-based exercises.
Monica started the race strong, with her first running segment being 01:02 faster than the average. This shows a tendency to start races at a high pace. However, she might benefit from pacing herself more evenly throughout the race to preserve energy and endurance for later segments.
Monica should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Dendra Beata | 2024 Gdansk | 01:32:01 | |
| Lutz Manon | 2024 Karlsruhe | 01:32:07 | |
| Kolasa Esther | 2024 Poznan | 01:32:01 | |
| Ruhm Wiebke | 2022 Frankfurt | 01:31:31 | |
| Rouault Carla | 2024 Paris | 01:31:24 | |
| Thor Ellinore | 2024 Stockholm | 01:31:44 | |
| Lloyd Claire | 2024 Glasgow | 01:31:56 | |
| Meier Simone | 2023 Frankfurt | 01:31:57 | |
| King Lindsey | 2024 Marseille | 01:31:29 | |
| Rayden Harriet | 2023 Manchester | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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