Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Aleer Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Aleer Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Aleer Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Aleer Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 05:14 to 03:50 | 27.4% |
| Sandbag Lunges | 01:06 | 05:05 to 03:59 | 21.5% |
| Sled Push | 00:58 | 03:11 to 02:13 | 18.9% |
| Rowing | 00:27 | 04:54 to 04:27 | 8.8% |
| Burpees Broad Jump | 00:22 | 04:18 to 03:56 | 7.2% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 6.2% |
| Wall Balls | 00:17 | 05:12 to 04:55 | 5.5% |
| Run Total | 00:09 | 36:56 to 36:47 | 2.9% |
| Ski Erg | 00:05 | 04:14 to 04:09 | 1.6% |
| Mc Aleer Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:14 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:48 | 04:17 -00:03 | 04:14 -01:26 |
| Running 2 | 04:47 | 07:02 | 04:31 +00:16 | 08:31 -01:29 |
| Sled Push | 03:11 | 11:49 | 02:35 +00:36 | 13:02 -01:13 |
| Running 3 | 05:16 | 15:00 | 04:52 +00:24 | 15:37 -00:37 |
| Sled Pull | 05:14 | 20:16 | 04:18 +00:56 | 20:29 -00:13 |
| Running 4 | 05:01 | 25:30 | 04:51 +00:10 | 24:47 +00:43 |
| Burpees Broad Jump | 04:18 | 30:31 | 04:27 -00:09 | 29:38 +00:53 |
| Running 5 | 05:02 | 34:49 | 04:57 +00:05 | 34:05 +00:44 |
| Rowing | 04:54 | 39:51 | 04:35 +00:19 | 39:02 +00:49 |
| Running 6 | 05:01 | 44:45 | 04:52 +00:09 | 43:37 +01:08 |
| Farmers Carry | 02:02 | 49:46 | 01:56 +00:06 | 48:29 +01:17 |
| Running 7 | 05:24 | 51:48 | 04:51 +00:33 | 50:25 +01:23 |
| Sandbag Lunges | 05:05 | 57:12 | 04:24 +00:41 | 55:16 +01:56 |
| Running 8 | 03:40 | 01:02:17 | 05:13 -01:33 | 59:40 +02:37 |
| Wall Balls | 05:12 | 01:05:57 | 05:30 -00:18 | 01:04:53 +01:04 |
| Roxzone | 04:57 | 01:15:59 | 05:36 -00:39 | 01:15:59 |
Kevin Mc Aleer showed a commendable performance in the 2024 Dublin HYROX race, securing a place in the top 16% of all athletes and top 19% in his age group. His overall time was 01:15:59, with a total running time of 00:36:56, indicating a strong running profile. He was faster than average in total running time by 01:35, and his best running lap was at an impressive 00:03:40.
Kevin started the race exceptionally well, with his Running 1 time being 01:22 faster than the average, placing him in the top 1 percentile. However, a trend of slower-than-average times was observed from Running 2 onwards, indicating a possible issue with maintaining pace. Despite this, Kevin showed strength in the Roxzone, where he was 00:34 faster than average.
Kevin should focus on maintaining a consistent pace throughout the race. While his initial speed was exceptional, a consistent decrease in speed was observed from Running 2 onwards. He could consider starting at a slightly slower pace to conserve energy for the later stages of the race.
Given that Kevin's total running time is faster than average, he should leverage his strength in running by minimizing transition times and rest periods in between the exercises. This means focusing more on his overall fitness and transition speed, specifically between the strength segments.
Kevin should also consider incorporating specific training to replicate compromised running scenarios post exercises, like running after the sled push and pull or the sandbag lunges. This can help him better prepare for the demands of the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Oflynn Eoin | 2024 Madrid | 01:15:46 | |
| Gold Marom | 2024 Berlin | 01:15:31 | |
| García González José Joaquín | 2024 Malaga | 01:15:33 | |
| Glen Chareyre | 2024 Köln | 01:15:53 | |
| Bales Edward | 2023 Birmingham | 01:15:52 | |
| Sprenger Tim | 2024 Köln | 01:16:13 | |
| Howe Keegan | 2023 Melbourne | 01:16:14 | |
| Anouhal Driss | 2023 Stockholm | 01:15:43 | |
| Snchez Mayoral Rubn | 2023 Valencia | 01:15:52 | |
| Freeman Joe | 2024 Sydney | 01:16:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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