Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massam. James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massam. James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massam. James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massam. James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 09:42 to 06:39 | 56.7% |
| Run Total | 01:25 | 45:19 to 43:54 | 26.3% |
| Burpees Broad Jump | 00:28 | 06:00 to 05:32 | 8.7% |
| Rowing | 00:15 | 05:07 to 04:52 | 4.6% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 3.4% |
| Sled Push | 00:01 | 02:58 to 02:57 | 0.3% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Massam. James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:46 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:22 | 04:31 +00:09 | 04:46 -01:24 |
| Running 2 | 05:36 | 08:02 | 05:11 +00:25 | 09:17 -01:15 |
| Sled Push | 02:58 | 13:38 | 03:04 -00:06 | 14:28 -00:50 |
| Running 3 | 06:42 | 16:36 | 05:39 +01:03 | 17:32 -00:56 |
| Sled Pull | 04:40 | 23:18 | 05:16 -00:36 | 23:11 +00:07 |
| Running 4 | 06:29 | 27:58 | 05:38 +00:51 | 28:27 -00:29 |
| Burpees Broad Jump | 06:00 | 34:27 | 05:49 +00:11 | 34:05 +00:22 |
| Running 5 | 06:27 | 40:27 | 05:50 +00:37 | 39:54 +00:33 |
| Rowing | 05:07 | 46:54 | 04:56 +00:11 | 45:44 +01:10 |
| Running 6 | 06:04 | 52:01 | 05:41 +00:23 | 50:40 +01:21 |
| Farmers Carry | 02:07 | 58:05 | 02:18 -00:11 | 56:21 +01:44 |
| Running 7 | 06:03 | 01:00:12 | 05:39 +00:24 | 58:39 +01:33 |
| Sandbag Lunges | 05:03 | 01:06:15 | 05:30 -00:27 | 01:04:18 +01:57 |
| Running 8 | 04:40 | 01:11:18 | 06:22 -01:42 | 01:09:48 +01:30 |
| Wall Balls | 09:42 | 01:15:58 | 07:03 +02:39 | 01:16:10 -00:12 |
| Roxzone | 05:12 | 01:30:44 | 07:31 -02:19 | 01:30:44 |
James Massam demonstrated a solid performance in the HYROX event, ranking within the top 44% of all athletes and within the top 51% of his age group. His overall time was 01:30:44, indicating a good level of fitness and endurance. James showed a commendable start by finishing the first running segment significantly faster than the average. However, his total running time was 00:45:19, which was 00:19 slower than average suggesting a need for improvement in his running endurance. His performance in strength-oriented exercises, such as the Sled Pull and Sandbag Lunges, was faster than average, indicating a stronger profile in these areas.
James should work on maintaining a steady pace throughout the running segments rather than starting too fast and slowing down later. He should also focus on optimizing his transition times between the different exercise zones, as this could significantly decrease his overall time. Lastly, incorporating active recovery techniques, such as dynamic stretching and foam rolling, during his training could help improve his race-day performance by increasing his muscle recovery rate.
| Similar Athletes | |||
|---|---|---|---|
| Camp Sean | 2023 Glasgow | 01:30:50 | |
| Gerth Erwin | 2023 Rotterdam | 01:31:11 | |
| Bradley William | 2023 London | 01:30:24 | |
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Tesselaar Daniel | 2024 Maastricht | 01:31:02 | |
| Vos Willem | 2024 Amsterdam | 01:30:50 | |
| Salati Emanuele | 2023 Milan | 01:30:42 | |
| Evans William | 2024 Stockholm | 01:30:52 | |
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Befus Andreas | 2023 Hamburg | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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