Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vos Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vos Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vos Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vos Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:39 to 05:32 | 34.0% |
| Sandbag Lunges | 00:49 | 06:04 to 05:15 | 24.9% |
| Wall Balls | 00:38 | 07:17 to 06:39 | 19.3% |
| Sled Push | 00:19 | 03:16 to 02:57 | 9.6% |
| Run Total | 00:14 | 44:08 to 43:54 | 7.1% |
| Rowing | 00:10 | 05:02 to 04:52 | 5.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Vos Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:50 | 04:31 -00:20 | 04:45 -00:55 |
| Running 2 | 05:37 | 08:01 | 05:11 +00:26 | 09:16 -01:15 |
| Sled Push | 03:16 | 13:38 | 03:04 +00:12 | 14:27 -00:49 |
| Running 3 | 05:36 | 16:54 | 05:40 -00:04 | 17:31 -00:37 |
| Sled Pull | 05:02 | 22:30 | 05:17 -00:15 | 23:11 -00:41 |
| Running 4 | 05:35 | 27:32 | 05:38 -00:03 | 28:28 -00:56 |
| Burpees Broad Jump | 06:39 | 33:07 | 05:49 +00:50 | 34:06 -00:59 |
| Running 5 | 05:47 | 39:46 | 05:50 -00:03 | 39:55 -00:09 |
| Rowing | 05:02 | 45:33 | 04:56 +00:06 | 45:45 -00:12 |
| Running 6 | 05:32 | 50:35 | 05:40 -00:08 | 50:41 -00:06 |
| Farmers Carry | 01:57 | 56:07 | 02:19 -00:22 | 56:21 -00:14 |
| Running 7 | 05:35 | 58:04 | 05:39 -00:04 | 58:40 -00:36 |
| Sandbag Lunges | 06:04 | 01:03:39 | 05:30 +00:34 | 01:04:19 -00:40 |
| Running 8 | 06:40 | 01:09:43 | 06:23 +00:17 | 01:09:49 -00:06 |
| Wall Balls | 07:17 | 01:16:23 | 07:05 +00:12 | 01:16:12 +00:11 |
| Roxzone | 07:20 | 01:30:50 | 07:33 -00:13 | 01:30:50 |
Willem Vos delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 43% overall and the top 42% in his age group. His overall time was 01:30:50, and his total running time was 00:44:08, which is 01:07 faster than the average, highlighting his strength in running. Willem's best running lap was 00:05:32, indicating he maintained a solid pace. However, his initial running segment was significantly faster than average, suggesting he started the race too quickly, which may have led to fatigue in later segments. This implies a more runner-oriented profile, as his running ability surpasses his strength-based exercises.
Willem was considerably slower in this segment. To enhance performance, he should focus on improving explosive power and endurance.
Willem can benefit from enhancing strength and coordination.
Improving lower body strength and balance will be crucial.
Willem should aim to reduce transition times and improve overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Giancristofaro Paolo | 2024 Turin | 01:31:15 | |
| Manca Mattia | 2024 Milan | 01:30:34 | |
| Fisunovs Nikita | 2024 Malaga | 01:31:20 | |
| Fernandes Robert | 2024 Cape Town | 01:30:46 | |
| Paque Maqueda Sergio | 2023 Valencia | 01:31:12 | |
| Aytekin Firat | 2024 Hamburg | 01:30:20 | |
| Davy Joshua | 2024 Stockholm | 01:31:15 | |
| Rosi Fabio | 2024 Milan | 01:31:00 | |
| Rutter Brian | 2024 Bilbao | 01:31:04 | |
| Sonnenburg Steffen | 2023 Hamburg | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
