Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Aiden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Aiden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Aiden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:43 | 02:09 to 01:26 | 39.1% |
| Sled Push | 00:31 | 02:13 to 01:42 | 28.2% |
| Burpees Broad Jump | 00:17 | 03:12 to 02:55 | 15.5% |
| Sandbag Lunges | 00:16 | 03:27 to 03:11 | 14.5% |
| Rowing | 00:03 | 04:14 to 04:11 | 2.7% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 30:06 to 30:06 | 0.0% |
| Martin Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:17 | 00:00 | 03:26 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:17 | 03:57 -00:08 | 03:26 -01:09 |
| Running 2 | 03:59 | 06:06 | 03:39 +00:20 | 07:23 -01:17 |
| Sled Push | 02:13 | 10:05 | 02:02 +00:11 | 11:02 -00:57 |
| Running 3 | 04:13 | 12:18 | 03:50 +00:23 | 13:04 -00:46 |
| Sled Pull | 03:00 | 16:31 | 03:08 -00:08 | 16:54 -00:23 |
| Running 4 | 04:08 | 19:31 | 03:51 +00:17 | 20:02 -00:31 |
| Burpees Broad Jump | 03:12 | 23:39 | 02:59 +00:13 | 23:53 -00:14 |
| Running 5 | 04:16 | 26:51 | 03:55 +00:21 | 26:52 -00:01 |
| Rowing | 04:14 | 31:07 | 04:07 +00:07 | 30:47 +00:20 |
| Running 6 | 04:14 | 35:21 | 03:52 +00:22 | 34:54 +00:27 |
| Farmers Carry | 02:09 | 39:35 | 01:32 +00:37 | 38:46 +00:49 |
| Running 7 | 04:07 | 41:44 | 03:53 +00:14 | 40:18 +01:26 |
| Sandbag Lunges | 03:27 | 45:51 | 03:06 +00:21 | 44:11 +01:40 |
| Running 8 | 02:55 | 49:18 | 04:05 -01:10 | 47:17 +02:01 |
| Wall Balls | 03:41 | 52:13 | 03:54 -00:13 | 51:22 +00:51 |
| Roxzone | 03:16 | 59:03 | 03:47 -00:31 | 59:03 |
Aiden Martin performed impressively in the 2024 Dublin HYROX competition. His overall time of 59:03 placed him 4th overall out of 2696 athletes and 2nd in his age group. This performance puts him in the top 0% of his age category, showing an extraordinary level of fitness and skill.
His total running time was 30:06, which is 42 seconds faster than the average. This suggests that Aiden has a strong runner profile. Nonetheless, there are areas where he can still improve to optimize his performance further.
Aiden started the race exceptionally well, running the first segment 1:08 faster than the average. This demonstrates a strong initial pace, but it seems he may have started too fast as his running times slowed down in the subsequent segments. His roxzone was faster than average, indicating good overall fitness and efficient transitions.
There are a few areas where Aiden can focus to improve his performance, particularly in strength exercises such as the Farmers Carry, Burpees Broad Jump, and Sandbag Lunges, where he was slower than the average.
To improve his overall race performance, Aiden should consider implementing the following strategies:
With these improvements and strategies, Aiden can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Hugo | 2024 Stockholm | 59:31 | |
| Bøe Erik Oscar | 2024 Poznan | 59:33 | |
| Ennis Luke | 2024 Berlin | 59:30 | |
| Capitan Sanchez Raul | 2024 Madrid | 58:54 | |
| Phillips James | 2024 London | 58:57 | |
| Hoffmann Janik | 2024 Vienna - European Championship | 59:06 | |
| Solley Hubie | 2024 Marseille | 59:04 | |
| Bird Harry | 2023 Frankfurt | 58:33 | |
| Neubert Alexander | 2023 München | 59:22 | |
| Speak Mark | 2024 Manchester | 58:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:03:47 | |
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