Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marburger Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marburger Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marburger Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marburger Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 01:03:12 to 57:21 | 45.3% |
| Sled Pull | 03:21 | 10:49 to 07:28 | 26.0% |
| Sled Push | 02:02 | 06:27 to 04:25 | 15.8% |
| Rowing | 00:53 | 06:29 to 05:36 | 6.8% |
| Ski Erg | 00:26 | 05:29 to 05:03 | 3.4% |
| Farmers Carry | 00:21 | 03:32 to 03:11 | 2.7% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:50 to 07:50 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Marburger Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:49 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:46 | 05:01 +00:28 | 05:49 -00:03 |
| Running 2 | 06:22 | 11:15 | 06:41 -00:19 | 10:50 +00:25 |
| Sled Push | 06:27 | 17:37 | 04:10 +02:17 | 17:31 +00:06 |
| Running 3 | 09:36 | 24:04 | 07:46 +01:50 | 21:41 +02:23 |
| Sled Pull | 10:49 | 33:40 | 07:31 +03:18 | 29:27 +04:13 |
| Running 4 | 07:49 | 44:29 | 07:50 -00:01 | 36:58 +07:31 |
| Burpees Broad Jump | 07:27 | 52:18 | 09:01 -01:34 | 44:48 +07:30 |
| Running 5 | 07:54 | 59:45 | 08:36 -00:42 | 53:49 +05:56 |
| Rowing | 06:29 | 01:07:39 | 05:42 +00:47 | 01:02:25 +05:14 |
| Running 6 | 07:56 | 01:14:08 | 07:57 -00:01 | 01:08:07 +06:01 |
| Farmers Carry | 03:32 | 01:22:04 | 03:04 +00:28 | 01:16:04 +06:00 |
| Running 7 | 08:33 | 01:25:36 | 08:02 +00:31 | 01:19:08 +06:28 |
| Sandbag Lunges | 07:50 | 01:34:09 | 08:36 -00:46 | 01:27:10 +06:59 |
| Running 8 | 09:20 | 01:41:59 | 10:52 -01:32 | 01:35:46 +06:13 |
| Wall Balls | 08:33 | 01:51:19 | 11:16 -02:43 | 01:46:38 +04:41 |
| Roxzone | 09:46 | 02:09:29 | 11:35 -01:49 | 02:09:29 |
In terms of pacing, Myles seemed to have a consistent performance throughout the race. He did not have any significant time gaps between his splits, indicating that he maintained a steady effort level.
Based on his splits, Myles seems to have a hybrid profile, with a relatively balanced performance between running and strength exercises. He performed slightly better in the running segments compared to the average, suggesting that he has good running endurance. However, there is room for improvement in the strength exercises, particularly the sled pull, sled push, rowing, and farmers carry.
Myles should also consider incorporating specific training sessions targeting the areas where he lost the most time, such as sled pull, sled push, rowing, and ski erg. These sessions should focus on both strength and technique to optimize his performance in these segments.
In addition to the specific training strategies mentioned above, Myles should also work on improving his overall cardiovascular endurance and muscular strength through a well-rounded training program. This should include a combination of running, strength training, and cross-training exercises to enhance his overall fitness and performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Tay Billy | 2024 Singapore National Stadium | 02:09:31 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Tang Kwan Lok | 2024 Brisbane | 02:09:06 | |
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Deplacido Sam | 2024 Poznan | 02:09:17 | |
| Alvarez Osorno Vidal | 2024 Ciudad de Mexico | 02:09:36 | |
| Karrenbauer Phil | 2021 Berlin | 02:09:03 | |
| Anthony Lloyd | 2023 Singapore | 02:09:10 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| Gonzales Kurt | 2024 London | 02:09:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:49:29 | |
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