Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:26 (From 53:58 to 48:32) | 90.3% |
| Rowing | 00:20 (From 05:28 to 05:08) | 5.5% |
| Wall Balls | 00:15 (From 08:15 to 08:00) | 4.2% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:22 to 03:22) | 0.0% |
| Sled Pull | 00:00 (From 05:32 to 05:32) | 0.0% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:10 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:32 | 04:40 -00:01 | 05:10 -00:38 |
| Running 2 | 06:10 | 09:11 | 05:41 +00:29 | 09:50 -00:39 |
| Sled Push | 03:22 | 15:21 | 03:30 -00:08 | 15:31 -00:10 |
| Running 3 | 06:53 | 18:43 | 06:15 +00:38 | 19:01 -00:18 |
| Sled Pull | 05:32 | 25:36 | 06:00 -00:28 | 25:16 +00:20 |
| Running 4 | 06:30 | 31:08 | 06:14 +00:16 | 31:16 -00:08 |
| Burpees Broad Jump | 06:01 | 37:38 | 06:42 -00:41 | 37:30 +00:08 |
| Running 5 | 07:41 | 43:39 | 06:28 +01:13 | 44:12 -00:33 |
| Rowing | 05:28 | 51:20 | 05:11 +00:17 | 50:40 +00:40 |
| Running 6 | 07:10 | 56:48 | 06:16 +00:54 | 55:51 +00:57 |
| Farmers Carry | 02:15 | 01:03:58 | 02:33 -00:18 | 01:02:07 +01:51 |
| Running 7 | 07:07 | 01:06:13 | 06:16 +00:51 | 01:04:40 +01:33 |
| Sandbag Lunges | 05:11 | 01:13:20 | 06:16 -01:05 | 01:10:56 +02:24 |
| Running 8 | 07:59 | 01:18:31 | 07:25 +00:34 | 01:17:12 +01:19 |
| Wall Balls | 08:15 | 01:26:30 | 08:12 +00:03 | 01:24:37 +01:53 |
| Roxzone | 07:02 | 01:41:38 | 08:49 -01:47 | 01:41:38 |
Wai Man's performance in the running segments was slightly slower than the average time, indicating that he may need to focus on improving his running endurance. However, his running lap time was faster than average, suggesting that he has good speed and potential as a runner.
To improve his running performance, Wai Man should incorporate specific exercises and training techniques that will enhance his running endurance and speed. Here are some recommendations:
1. Interval Training: Include interval training sessions in his training routine to improve his overall running speed and endurance. This can be done by alternating between high-intensity sprints and periods of active recovery.
2. Long Distance Runs: Incorporate longer distance runs into his training program to build endurance and improve his overall running performance.
3. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve Wai Man's running efficiency and prevent fatigue.
4. Hill Training: Incorporate hill training into his running routine to build leg strength and improve his running power and speed.
5. Plyometric Exercises: Include plyometric exercises, such as box jumps and jump squats, to improve Wai Man's explosive power and running efficiency.
By implementing these strategies and incorporating the recommended training techniques, Wai Man can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Heinecke Nils | 2019 Hamburg | 01:41:32 | |
| Pichler Manuel | 2018 Wien | 01:41:09 | |
| Martha Angelo | 2023 Rotterdam | 01:41:39 | |
| Richards William | 2023 Chicago | 01:41:29 | |
| Roche Simon | 2024 Paris | 01:41:59 | |
| Dmuchowski Michał | 2024 Katowice | 01:41:17 | |
| Bower Steven | 2024 Perth | 01:41:40 | |
| Bazzucco Alex | 2024 Rimini | 01:41:09 | |
| Cuvelier Harry | 2022 Amsterdam | 01:41:45 | |
| Beeston John | 2021 Birmingham | 01:41:52 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Man Wai | 01:23:17 | |
| 2019 Karlsruhe Man Wai | 01:39:25 | |
| 2019 Nürnberg Man Wai | 01:45:14 | |
| 2018 Essen Man Wai | 01:24:46 | |
| 2018 Leipzig Man Wai | 01:39:14 | |
| 2020 Karlsruhe Man Wai | 01:19:06 | |
| 2020 Hannover Man Wai | 01:18:50 | |
| 2019 Frankfurt Man Wai | 01:36:38 | |
| 2019 Leipzig Man Wai | 01:39:10 | |
| 2022 Frankfurt Man Wai | 01:25:30 | |
| 2022 Las Vegas Man Wai | 01:42:21 | |
| 2022 Bremen Man Wai | 01:16:21 | |
| 2022 München Man Wai | 01:20:38 | |
| 2021 Hamburg Man Wai | 01:35:15 | |
| 2021 Amsterdam Man Wai | 01:28:39 | |
| WorldChampionship - Leipzig Man Wai | 01:23:58 | |
| 2021 Leipzig Man Wai | 01:34:03 | |
| 2023 Karlsruhe Man Wai | 01:35:07 | |
| 2022 Hamburg Man Wai | 01:29:35 | |
| 2023 Frankfurt Man Wai | 01:40:02 | |
| 2023 Frankfurt Man Wai | 02:01:57 | |
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Man Wai
