Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:47 | 05:27 to 03:40 | 65.2% |
| Sandbag Lunges | 00:32 | 05:37 to 05:05 | 19.5% |
| Wall Balls | 00:23 | 07:10 to 06:47 | 14.0% |
| Rowing | 00:02 | 04:35 to 04:33 | 1.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 38:57 to 38:57 | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:20 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:07 | 04:15 -00:02 | 04:20 -00:13 |
| Running 2 | 04:22 | 08:20 | 04:39 -00:17 | 08:35 -00:15 |
| Sled Push | 05:27 | 12:42 | 03:50 +01:37 | 13:14 -00:32 |
| Running 3 | 04:47 | 18:09 | 05:09 -00:22 | 17:04 +01:05 |
| Sled Pull | 05:43 | 22:56 | 06:39 -00:56 | 22:13 +00:43 |
| Running 4 | 05:01 | 28:39 | 05:07 -00:06 | 28:52 -00:13 |
| Burpees Broad Jump | 03:44 | 33:40 | 04:36 -00:52 | 33:59 -00:19 |
| Running 5 | 05:01 | 37:24 | 05:14 -00:13 | 38:35 -01:11 |
| Rowing | 04:35 | 42:25 | 04:36 -00:01 | 43:49 -01:24 |
| Running 6 | 04:54 | 47:00 | 05:06 -00:12 | 48:25 -01:25 |
| Farmers Carry | 02:14 | 51:54 | 02:23 -00:09 | 53:31 -01:37 |
| Running 7 | 04:54 | 54:08 | 05:11 -00:17 | 55:54 -01:46 |
| Sandbag Lunges | 05:37 | 59:02 | 05:19 +00:18 | 01:01:05 -02:03 |
| Running 8 | 05:55 | 01:04:39 | 05:45 +00:10 | 01:06:24 -01:45 |
| Wall Balls | 07:10 | 01:10:34 | 07:07 +00:03 | 01:12:09 -01:35 |
| Roxzone | 07:55 | 01:25:30 | 06:14 +01:41 | 01:25:30 |
- Transition Speed: To improve his overall race time, Wai Man should focus on reducing transition times between exercises in the Roxzone. Practicing efficient transitions during training sessions will help him save valuable time during the race.
- Strength Training: Since Wai Man's total running time was faster than the average, indicating a stronger running profile, he should continue to focus on maintaining his running abilities. However, incorporating strength training exercises, particularly for the lower body and core, will help improve his performance in segments that require strength and power.
- Endurance Training: To improve overall race performance, Wai Man should incorporate endurance training into his routine. This can include longer distance running, interval training, and prolonged aerobic exercises to build endurance and stamina.
- Technique and Form: Wai Man should prioritize practicing proper technique and form for each exercise segment. This will not only contribute to faster times but also reduce the risk of injury.
- Mental Preparation: Lastly, Wai Man should focus on mental preparation before the race. Developing strategies for staying focused, managing fatigue, and pushing through challenging moments will help him perform at his best during the race.
| Similar Athletes | |||
|---|---|---|---|
| Banna Ahmad | 2024 Dubai | 01:25:25 | |
| Roethig Jens | 2021 Leipzig | 01:25:31 | |
| Teo Clarence | 2024 Incheon | 01:25:33 | |
| Craft Ben | 2024 Malaga | 01:25:34 | |
| Bordes Mathieu | 2024 Bordeaux | 01:25:53 | |
| Koller Matt | 2022 Las Vegas | 01:25:10 | |
| Maduro Randall | 2022 Amsterdam | 01:25:09 | |
| Dryburgh Calum | 2023 Glasgow | 01:25:37 | |
| El Baz Amîn | 2024 Marseille | 01:25:25 | |
| Ferguson Joshua | 2024 Brisbane | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:24:46 | |
| 2021 Amsterdam | 01:28:39 | |
| 2020 Hannover | 01:18:50 | |
| 2020 Karlsruhe | 01:19:06 | |
| 2022 Bremen | 01:16:21 | |
| 2021 Hamburg | 01:35:15 | |
| 2023 Karlsruhe | 01:35:07 | |
| 2022 Hamburg | 01:29:35 | |
| 2021 Leipzig | 01:34:03 | |
| WorldChampionship - Leipzig | 01:23:58 | |
| 2022 München | 01:20:38 | |
| 2018 Leipzig | 01:39:14 | |
| World Championships | 01:23:17 | |
| 2019 Frankfurt | 01:36:38 | |
| 2018 Stuttgart | 01:41:38 | |
| 2019 Nürnberg | 01:45:14 | |
| 2023 Frankfurt | 01:40:02 | |
| 2019 Leipzig | 01:39:10 | |
| 2019 Karlsruhe | 01:39:25 | |
| 2022 Las Vegas | 01:42:21 | |
| 2023 Frankfurt | 02:01:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
