Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 06:36 to 05:07 | 38.5% |
| Burpees Broad Jump | 00:57 | 05:23 to 04:26 | 24.7% |
| Wall Balls | 00:29 | 07:19 to 06:50 | 12.6% |
| Farmers Carry | 00:24 | 02:41 to 02:17 | 10.4% |
| Sled Pull | 00:13 | 06:30 to 06:17 | 5.6% |
| Run Total | 00:10 | 40:01 to 39:51 | 4.3% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 3.9% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Ferguson Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:15 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:18 | 04:14 +00:09 | 04:15 -00:57 |
| Running 2 | 04:41 | 07:41 | 04:38 +00:03 | 08:29 -00:48 |
| Sled Push | 03:42 | 12:22 | 03:52 -00:10 | 13:07 -00:45 |
| Running 3 | 05:01 | 16:04 | 05:10 -00:09 | 16:59 -00:55 |
| Sled Pull | 06:30 | 21:05 | 06:42 -00:12 | 22:09 -01:04 |
| Running 4 | 05:16 | 27:35 | 05:09 +00:07 | 28:51 -01:16 |
| Burpees Broad Jump | 05:23 | 32:51 | 04:35 +00:48 | 34:00 -01:09 |
| Running 5 | 05:18 | 38:14 | 05:14 +00:04 | 38:35 -00:21 |
| Rowing | 04:33 | 43:32 | 04:38 -00:05 | 43:49 -00:17 |
| Running 6 | 05:18 | 48:05 | 05:08 +00:10 | 48:27 -00:22 |
| Farmers Carry | 02:41 | 53:23 | 02:25 +00:16 | 53:35 -00:12 |
| Running 7 | 05:28 | 56:04 | 05:13 +00:15 | 56:00 +00:04 |
| Sandbag Lunges | 06:36 | 01:01:32 | 05:22 +01:14 | 01:01:13 +00:19 |
| Running 8 | 05:45 | 01:08:08 | 05:49 -00:04 | 01:06:35 +01:33 |
| Wall Balls | 07:19 | 01:13:53 | 07:12 +00:07 | 01:12:24 +01:29 |
| Roxzone | 04:53 | 01:25:57 | 06:21 -01:28 | 01:25:57 |
Joshua Ferguson delivered a commendable performance in the 2024 Brisbane HYROX PRO race, securing an overall rank of 94 out of 212 athletes and ranking 24th in his age group. He demonstrated a strong runner profile with a total running time of 40:01, which is 42 seconds faster than the average. His excellent performance in the initial running segment indicates a strong start, though his pace slightly waned in subsequent runs. This suggests a need for better energy management across the segments. While his running is a clear strength, there is room for improvement in strength-oriented segments, highlighting the importance of enhancing his strength conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Troy | 2024 Sydney | 01:26:26 | |
| Eggert Moritz | 2022 Frankfurt | 01:26:22 | |
| Wesoły Patryk | 2024 Poznan | 01:25:38 | |
| Blankenstijn Kriss | 2023 Amsterdam | 01:26:01 | |
| Loeb Greg | 2021 New York | 01:26:04 | |
| Klieber Rick | 2024 Amsterdam | 01:26:18 | |
| Sullivan Matthew | 2023 Melbourne | 01:25:36 | |
| Branscombe Chris | 2024 Manchester | 01:26:21 | |
| Nitsch Arnaud | 2024 Marseille | 01:25:56 | |
| Craft Ben | 2024 Rotterdam | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:21:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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