Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Low Reuben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Low Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Low Reuben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Low Reuben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:41 | 03:50 to 02:09 | 30.4% |
| Sled Push | 01:37 | 04:29 to 02:52 | 29.2% |
| Sled Pull | 01:00 | 05:54 to 04:54 | 18.1% |
| Ski Erg | 00:27 | 04:54 to 04:27 | 8.1% |
| Rowing | 00:24 | 05:13 to 04:49 | 7.2% |
| Wall Balls | 00:23 | 06:51 to 06:28 | 6.9% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Low Reuben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:46 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:19 | 04:30 +00:24 | 04:46 +00:33 |
| Running 2 | 04:53 | 10:13 | 05:07 -00:14 | 09:16 +00:57 |
| Sled Push | 04:29 | 15:06 | 03:02 +01:27 | 14:23 +00:43 |
| Running 3 | 05:09 | 19:35 | 05:34 -00:25 | 17:25 +02:10 |
| Sled Pull | 05:54 | 24:44 | 05:11 +00:43 | 22:59 +01:45 |
| Running 4 | 05:01 | 30:38 | 05:33 -00:32 | 28:10 +02:28 |
| Burpees Broad Jump | 04:37 | 35:39 | 05:42 -01:05 | 33:43 +01:56 |
| Running 5 | 05:00 | 40:16 | 05:45 -00:45 | 39:25 +00:51 |
| Rowing | 05:13 | 45:16 | 04:53 +00:20 | 45:10 +00:06 |
| Running 6 | 05:00 | 50:29 | 05:35 -00:35 | 50:03 +00:26 |
| Farmers Carry | 03:50 | 55:29 | 02:16 +01:34 | 55:38 -00:09 |
| Running 7 | 04:50 | 59:19 | 05:34 -00:44 | 57:54 +01:25 |
| Sandbag Lunges | 05:03 | 01:04:09 | 05:25 -00:22 | 01:03:28 +00:41 |
| Running 8 | 05:47 | 01:09:12 | 06:15 -00:28 | 01:08:53 +00:19 |
| Wall Balls | 06:51 | 01:14:59 | 06:53 -00:02 | 01:15:08 -00:09 |
| Roxzone | 07:34 | 01:29:16 | 07:15 +00:19 | 01:29:16 |
Reuben Low delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing with an overall time of 01:29:16, placing him in the top 16% of all competitors and top 14% within his age group. His total running time of 00:40:56 was notably 03:37 faster than the average, highlighting his strong running capabilities. However, his pacing strategy indicates that he started slightly slower, as seen from the Running 1 segment being 00:37 slower than average. He gained significant time in subsequent running segments, showcasing a strong runner profile. This suggests that focusing on strength-based exercises could complement his running prowess to achieve a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pelusi Dario | 2023 Milan | 01:29:14 | |
| Patel Taral | 2023 London | 01:28:47 | |
| Nuota Peter | 2023 Hannover | 01:29:36 | |
| Davidson Chris | 2024 Manchester | 01:29:06 | |
| Backenhaus Daniel | 2024 Hong Kong | 01:29:40 | |
| Long Nicholas | 2024 Washington - North American Championships | 01:29:02 | |
| Hobbs Mitchell | 2024 Birmingham | 01:29:02 | |
| Piacenza Gianni | 2024 Rimini | 01:29:20 | |
| Johnson Oliver | 2024 Madrid | 01:29:22 | |
| Kwakkel Wim Wim Kwakkel | 2024 Rotterdam | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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