Johnson Oliver
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Johnson Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:00.
Check the detail of the improvement plan below.
04:39
Potential Improvement
77.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oliver Johnson's performance in the 2024 Madrid HYROX race places him solidly in the upper half of his age group and overall, indicating a strong competitive level. Notably, his total running time was slower than average, suggesting that while he has a strong foundation in strength exercises, his running capabilities could be enhanced to improve his overall rank significantly. Analysis of his splits reveals that he began the race with a pace slightly slower than average but made considerable gains in the strength-based segments, highlighting a primarily strength-focused profile. This suggests Oliver may benefit from a more balanced training approach, focusing on both endurance and strength to become a more well-rounded athlete.
Segments to Improve:
- Total Running Time: Oliver's running segments, particularly Running 2 and Running 3, were significantly slower than average, indicating an area ripe for improvement. To enhance his running performance, Oliver should incorporate interval training into his regimen, with a focus on varying distances and paces. Workouts such as 400m repeats at a faster pace than his current race pace, with equal rest, can be beneficial. Additionally, incorporating long runs into his training schedule will help build endurance. Plyometric exercises, such as jump squats and box jumps, will also improve his running economy by enhancing power and efficiency.
- Wall Balls: Oliver's performance in the Wall Balls segment was below average, suggesting a need for improvement in both technique and muscular endurance. To address this, Oliver should incorporate wall ball drills focusing on form correction to ensure maximum efficiency and reduce fatigue. Squat endurance workouts, including high-repetition back squats and front squats, will also build the necessary muscular endurance. Emphasizing core strength through exercises like planks and Russian twists will further support his wall ball performance.
- Roxzone: The time spent in the Roxzone indicates Oliver could enhance his overall fitness and transition times between exercises. Implementing circuit training that mimics the race's structure, transitioning quickly between different types of exercises, can help improve this segment. Practicing transitions during training sessions will also reduce time spent in the Roxzone on race day.
Race Strategies:
- Pacing: Given Oliver's tendency to start slightly slower and then excel in strength segments, focusing on a more evenly distributed pace throughout the race could prevent early burnout and maintain a steady performance across both running and strength exercises. He should aim to start at a conservative pace for the first running segment and gradually increase his effort, ensuring he has enough energy for both the running and strength segments later in the race.
- Strength and Endurance Balance: Oliver exhibits strong performance in strength-focused segments but should aim for a more balanced approach in his training. Incorporating more endurance runs, as well as strength training that emphasizes high-repetition endurance, will prepare him for the demands of both aspects of the race.
- Focus on Weaknesses: Prioritizing training on identified weaker segments, particularly running and wall balls, will yield the greatest improvements in Oliver's overall performance. Tailoring workouts to address these specific areas, while maintaining his strength in other segments, will make him a more competitive athlete overall.
By addressing these key areas and implementing the suggested training strategies and race tactics, Oliver Johnson has the potential to significantly improve his performance in future HYROX races. Balancing his strengths and focusing on improving his running endurance and technique will be crucial to moving up in the rankings and achieving his athletic goals.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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