Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Light Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Light Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Light Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Light Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 46:06 to 41:59 | 90.5% |
| Burpees Broad Jump | 00:14 | 05:19 to 05:05 | 5.1% |
| Sled Pull | 00:12 | 04:54 to 04:42 | 4.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Light Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:41 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:28 | 04:28 -00:08 | 04:41 +00:47 |
| Running 2 | 04:52 | 09:48 | 05:01 -00:09 | 09:09 +00:39 |
| Sled Push | 02:22 | 14:40 | 02:56 -00:34 | 14:10 +00:30 |
| Running 3 | 05:25 | 17:02 | 05:27 -00:02 | 17:06 -00:04 |
| Sled Pull | 04:54 | 22:27 | 05:00 -00:06 | 22:33 -00:06 |
| Running 4 | 05:15 | 27:21 | 05:26 -00:11 | 27:33 -00:12 |
| Burpees Broad Jump | 05:19 | 32:36 | 05:23 -00:04 | 32:59 -00:23 |
| Running 5 | 05:09 | 37:55 | 05:36 -00:27 | 38:22 -00:27 |
| Rowing | 04:31 | 43:04 | 04:50 -00:19 | 43:58 -00:54 |
| Running 6 | 09:31 | 47:35 | 05:29 +04:02 | 48:48 -01:13 |
| Farmers Carry | 01:59 | 57:06 | 02:12 -00:13 | 54:17 +02:49 |
| Running 7 | 05:12 | 59:05 | 05:27 -00:15 | 56:29 +02:36 |
| Sandbag Lunges | 04:40 | 01:04:17 | 05:10 -00:30 | 01:01:56 +02:21 |
| Running 8 | 05:18 | 01:08:57 | 06:05 -00:47 | 01:07:06 +01:51 |
| Wall Balls | 05:56 | 01:14:15 | 06:35 -00:39 | 01:13:11 +01:04 |
| Roxzone | 06:39 | 01:26:41 | 06:55 -00:16 | 01:26:41 |
Tom Light, competing in the 35-39 age group of the 2024 Birmingham HYROX event, demonstrated an overall performance that places him in the top 35% of all athletes and the top 41% in his age category. With an overall time of 01:26:41, Tom's performance was marked by a stronger emphasis on strength exercises than running. His total running time was 00:46:06, which was 02:41 slower than the average, indicating a potential area for improvement.
Tom exhibited a strong start in the initial running segments, but his pace seemed to decrease as the race progressed, particularly evident in Running 6 where he was 04:00 slower than average. This suggests that Tom might have started the race too fast, leading to fatigue in the later stages of the race.
Given Tom's performance, it is crucial for him to work on his pacing strategy. Starting the race too fast appears to have led to fatigue in the later stages. A better approach would be to start at a comfortable pace and gradually increase it. This will help conserve energy for the more strenuous segments of the race. Additionally, Tom should also work on transitioning quickly between exercise zones to save time. This can be achieved by practicing transitions during training sessions. Finally, focusing on improving running stamina and speed through interval training and long-distance runs will also greatly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Anthony | 2024 New York | 01:26:49 | |
| Pittdman Logan | 2024 Houston | 01:26:13 | |
| Van Mosel Wisse | 2023 Maastricht European Championships | 01:26:34 | |
| Ferguson Jack | 2024 London | 01:26:29 | |
| Mourette Adrien | 2024 Paris | 01:27:08 | |
| Van Der Knaap Thomas | 2024 Rotterdam | 01:26:17 | |
| Chatenet Sylvain | 2024 Paris | 01:26:19 | |
| Taylor Oliver | 2023 Birmingham | 01:27:02 | |
| DArcy Robin | 2024 London | 01:26:39 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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