Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adrien Mourette's performance at the 2024 Paris Hyrox Race exhibits a well-rounded athleticism with a slight inclination towards strength-based exercises. Despite his total running time being slower than average by 2m31s, he managed to secure a position in the top 53% of all athletes, illustrating a balanced profile. His proficiency in strength exercises was particularly evident in the Ski Erg, Sled Push, Rowing and Farmers Carry sections where he was faster than average. However, his pacing may require some attention as his faster start in Running 1 could have contributed to slower times in later running segments.
Segments to Improve:
Total Running Time: Adrien’s total running time was slower than average indicating a need to improve his running endurance and speed. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and long, slow distance runs into his routine could help boost his running performance. Fartlek training, a combination of steady and fast-paced running, can also aid in improving pacing.
Burpees Broad Jump: This segment was slower by 33 seconds than the average. To improve, Adrien should focus on plyometric exercises such as box jumps and squat jumps. Burpee drills with an emphasis on explosive power, coupled with strength training for the lower body, should also be beneficial.
Sled Pull: Adrien matched the average time in this segment. However, to gain an edge, adding targeted strength training focusing on the back, shoulders, and hamstrings can be beneficial. Exercises like deadlifts, kettlebell swings, and resistance band pulls can help improve performance in this segment.
Roxzone: Adrien was faster than average in this segment, however, there is still room for improvement. This segment requires overall fitness and quick transition times. High-intensity circuit training can help improve overall fitness, while practicing transitions between exercises can cut down on rest time and improve speed.
Race Strategies:
To improve race performance, Adrien should consider the following strategies:
Pacing: While Adrien started strong, his performance waned in later running segments. A more conservative start might allow for better energy conservation and stronger finishes.
Transitioning: Quick transitions between exercises can save valuable time. Practicing transitions during training can help improve speed and efficiency on race day.
Strength Training: As Adrien shows proficiency in strength-based exercises, further focusing on this area could improve his overall ranking. Incorporating more strength training exercises specific to the race segments can improve performance.