Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 11:19 | 15:47 to 04:28 | 83.0% |
| Sled Pull | 01:46 | 09:32 to 07:46 | 13.0% |
| Rowing | 00:33 | 05:22 to 04:49 | 4.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Lewis Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:37 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:43 | 04:23 -00:14 | 04:37 +00:06 |
| Running 2 | 04:24 | 08:52 | 05:04 -00:40 | 09:00 -00:08 |
| Sled Push | 15:47 | 13:16 | 04:32 +11:15 | 14:04 -00:48 |
| Running 3 | 04:37 | 29:03 | 05:45 -01:08 | 18:36 +10:27 |
| Sled Pull | 09:32 | 33:40 | 08:02 +01:30 | 24:21 +09:19 |
| Running 4 | 05:15 | 43:12 | 05:45 -00:30 | 32:23 +10:49 |
| Burpees Broad Jump | 03:41 | 48:27 | 05:23 -01:42 | 38:08 +10:19 |
| Running 5 | 05:36 | 52:08 | 05:53 -00:17 | 43:31 +08:37 |
| Rowing | 05:22 | 57:44 | 04:49 +00:33 | 49:24 +08:20 |
| Running 6 | 05:09 | 01:03:06 | 05:44 -00:35 | 54:13 +08:53 |
| Farmers Carry | 02:02 | 01:08:15 | 02:43 -00:41 | 59:57 +08:18 |
| Running 7 | 05:29 | 01:10:17 | 05:46 -00:17 | 01:02:40 +07:37 |
| Sandbag Lunges | 04:35 | 01:15:46 | 06:15 -01:40 | 01:08:26 +07:20 |
| Running 8 | 05:57 | 01:20:21 | 06:49 -00:52 | 01:14:41 +05:40 |
| Wall Balls | 06:27 | 01:26:18 | 08:30 -02:03 | 01:21:30 +04:48 |
| Roxzone | 05:13 | 01:37:51 | 07:51 -02:38 | 01:37:51 |
Josh Lewis performed well in the 2022 Dallas Hyrox race, finishing with an overall rank of 58 out of 102 athletes. In his age group (25-29), he ranked 23rd out of 32 athletes. His overall time was 01:37:51, and his total running time was 00:41:06, which was 04:55 faster than the average. This indicates that Josh has a strong running profile and should focus on maintaining and enhancing his running abilities.
In conclusion, Josh Lewis performed well in the 2022 Dallas Hyrox race, with a strong emphasis on running. To further improve his performance, he should focus on strengthening his lower body for the Sled Push, building upper body and grip strength for the Sled Pull, and working on cardiovascular endurance and technique for rowing. By incorporating specific exercises, form corrections, and training strategies, Josh can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Aaron | 2023 London | 01:37:50 | |
| Nucum Justin | 2022 Las Vegas | 01:38:04 | |
| Bruchet Stephane | 2024 Paris | 01:37:49 | |
| Goldsmith Kevin | 2023 Dallas | 01:38:18 | |
| Eggenberger Markus | 2023 Malaga | 01:37:42 | |
| Anasari Muhammad | 2019 New York | 01:37:35 | |
| Almagro Julien | 2023 Paris | 01:37:52 | |
| Kröpke Finn | 2023 Hamburg | 01:37:34 | |
| Höhns Christian | 2022 Hamburg | 01:38:18 | |
| Siodmiak Mikołaj | 2024 Poznan | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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