Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 758 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonard Doug Mclure's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonard Doug Mclure's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Doug Mclure's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Doug Mclure's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 56:34 to 51:37 | 61.5% |
| Burpees Broad Jump | 02:30 | 09:52 to 07:22 | 31.1% |
| Wall Balls | 00:36 | 09:32 to 08:56 | 7.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Leonard Doug Mclure | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:24 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:29 | 04:46 -00:09 | 05:24 +00:05 |
| Running 2 | 06:42 | 10:06 | 06:00 +00:42 | 10:10 -00:04 |
| Sled Push | 02:54 | 16:48 | 03:42 -00:48 | 16:10 +00:38 |
| Running 3 | 07:42 | 19:42 | 06:40 +01:02 | 19:52 -00:10 |
| Sled Pull | 05:52 | 27:24 | 06:32 -00:40 | 26:32 +00:52 |
| Running 4 | 07:50 | 33:16 | 06:40 +01:10 | 33:04 +00:12 |
| Burpees Broad Jump | 09:52 | 41:06 | 07:34 +02:18 | 39:44 +01:22 |
| Running 5 | 07:52 | 50:58 | 06:59 +00:53 | 47:18 +03:40 |
| Rowing | 05:13 | 58:50 | 05:21 -00:08 | 54:17 +04:33 |
| Running 6 | 07:17 | 01:04:03 | 06:44 +00:33 | 59:38 +04:25 |
| Farmers Carry | 02:24 | 01:11:20 | 02:46 -00:22 | 01:06:22 +04:58 |
| Running 7 | 07:21 | 01:13:44 | 06:49 +00:32 | 01:09:08 +04:36 |
| Sandbag Lunges | 06:14 | 01:21:05 | 07:01 -00:47 | 01:15:57 +05:08 |
| Running 8 | 06:25 | 01:27:19 | 08:16 -01:51 | 01:22:58 +04:21 |
| Wall Balls | 09:32 | 01:33:44 | 09:11 +00:21 | 01:31:14 +02:30 |
| Roxzone | 07:23 | 01:50:29 | 10:04 -02:41 | 01:50:29 |
Doug Mclure Leonard, a seasoned athlete in the 45-49 age category, presented an overall balanced performance at the 2024 Dublin HYROX race. His overall time of 1:50:29 places him in the top 61% of all athletes and in the top 64% within his age group, proving his competitive edge.
His total running time was 2 minutes and 45 seconds slower than the average, indicating a potential improvement area. However, his best running lap was swift and marked an impressive time of 6:25. This suggests that Leonard has a runner's profile, but there might be pacing issues, as he seems to start slower and increases his speed over time.
It is suggested that Leonard implements a better pacing strategy, starting off strong from the beginning. This can be achieved by a proper warm-up before the race to ensure readiness. Additionally, focusing on maintaining a steady pace during the running segments will help conserve energy for the more strength-intensive segments. He should also focus on improving his transition times in the roxzone, as this is where a significant amount of time can be lost or gained. This can be improved by practicing efficient transitions during training.
Overall, Leonard's performance demonstrated a good balance of strength and endurance. With some specific training adjustments and race strategies, he could significantly improve his overall race time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Tytko John | 2023 Chicago | 01:50:17 | |
| Prinsloo Petrus | 2023 Amsterdam | 01:50:18 | |
| Pisoni Matteo | 2024 Milan | 01:50:09 | |
| Mallett Oliver | 2023 London | 01:50:56 | |
| Wink Reinier | 2023 Amsterdam | 01:50:15 | |
| Torres Garcia Edgar Alain | 2024 Ciudad de Mexico | 01:50:13 | |
| Arnold Aaron | 2021 Dallas | 01:50:32 | |
| Dellimauri Cosimo | 2024 Rimini | 01:50:01 | |
| Mols Joey | 2024 Rotterdam | 01:50:05 | |
| Thuraisingam Amalan | 2024 Melbourne | 01:50:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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