Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Larmour Jasmine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larmour Jasmine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larmour Jasmine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larmour Jasmine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 09:26 to 05:22 | 59.4% |
| Run Total | 02:04 | 50:50 to 48:46 | 30.2% |
| Sandbag Lunges | 00:43 | 05:54 to 05:11 | 10.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Larmour Jasmine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:28 -02:12 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:16 | 05:18 -00:23 | 05:28 -02:12 |
| Running 2 | 06:21 | 08:11 | 05:51 +00:30 | 10:46 -02:35 |
| Sled Push | 02:49 | 14:32 | 02:59 -00:10 | 16:37 -02:05 |
| Running 3 | 07:46 | 17:21 | 06:14 +01:32 | 19:36 -02:15 |
| Sled Pull | 05:46 | 25:07 | 06:20 -00:34 | 25:50 -00:43 |
| Running 4 | 06:44 | 30:53 | 06:12 +00:32 | 32:10 -01:17 |
| Burpees Broad Jump | 06:26 | 37:37 | 07:05 -00:39 | 38:22 -00:45 |
| Running 5 | 07:34 | 44:03 | 06:25 +01:09 | 45:27 -01:24 |
| Rowing | 05:24 | 51:37 | 05:36 -00:12 | 51:52 -00:15 |
| Running 6 | 07:08 | 57:01 | 06:17 +00:51 | 57:28 -00:27 |
| Farmers Carry | 02:10 | 01:04:09 | 02:26 -00:16 | 01:03:45 +00:24 |
| Running 7 | 06:49 | 01:06:19 | 06:16 +00:33 | 01:06:11 +00:08 |
| Sandbag Lunges | 05:54 | 01:13:08 | 05:22 +00:32 | 01:12:27 +00:41 |
| Running 8 | 05:17 | 01:19:02 | 06:53 -01:36 | 01:17:49 +01:13 |
| Wall Balls | 09:26 | 01:24:19 | 05:47 +03:39 | 01:24:42 -00:23 |
| Roxzone | 04:42 | 01:38:19 | 07:50 -03:08 | 01:38:19 |
Jasmine Larmour is clearly a strong competitor, finishing in the top 21% of all athletes and top 26% in her age group. However, her performance shows clear trends in areas of strength and areas that require improvement. Jasmine has a strong start in the race with her running segments and strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, all being faster than average. Her time in the Roxzone was impressive, being significantly faster than average, which indicates excellent transition times and overall fitness.
However, her total running time was slower than average, hinting at a strength-based profile rather than a runner profile. Notably, she started the race faster than average but slowed down in the later running segments. This could indicate a need to manage her pacing better during the race.
Jasmine should consider adopting a more conservative pace at the beginning of the race to conserve energy for the later segments. Given her strength-based profile, she should aim to continue excelling in the strength-based exercises while improving her running stamina. It would also be advantageous to practice transitions between running and strength exercises to minimize time lost during changes. Lastly, focusing on recovery strategies post-race could help her maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Feros Toni | 2024 Melbourne | 01:38:17 | |
| James Rebecca | 2023 London | 01:38:16 | |
| Wright Clare | 2023 Dubai | 01:37:49 | |
| Soto Nomesqui Sofia | 2023 Paris | 01:38:21 | |
| Van Vugt Mandy | 2024 Amsterdam | 01:38:21 | |
| Langer Georgina | 2024 Brisbane | 01:37:50 | |
| Teacher Davinia | 2023 London | 01:37:56 | |
| Behm Pia | 2024 Malaga | 01:38:23 | |
| Heagney Ciara | 2024 Dublin | 01:38:41 | |
| Killick Ashley | 2023 London | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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