Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heagney Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heagney Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heagney Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heagney Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 08:36 to 05:25 | 40.5% |
| Sled Pull | 02:20 | 08:28 to 06:08 | 29.7% |
| Farmers Carry | 01:32 | 03:53 to 02:21 | 19.5% |
| Sled Push | 00:30 | 03:25 to 02:55 | 6.4% |
| Burpees Broad Jump | 00:11 | 06:59 to 06:48 | 2.3% |
| Rowing | 00:08 | 05:40 to 05:32 | 1.7% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Heagney Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 05:29 -02:23 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:06 | 05:18 -00:18 | 05:29 -02:23 |
| Running 2 | 05:30 | 08:06 | 05:53 -00:23 | 10:47 -02:41 |
| Sled Push | 03:25 | 13:36 | 02:59 +00:26 | 16:40 -03:04 |
| Running 3 | 06:37 | 17:01 | 06:14 +00:23 | 19:39 -02:38 |
| Sled Pull | 08:28 | 23:38 | 06:24 +02:04 | 25:53 -02:15 |
| Running 4 | 06:26 | 32:06 | 06:15 +00:11 | 32:17 -00:11 |
| Burpees Broad Jump | 06:59 | 38:32 | 07:08 -00:09 | 38:32 +00:00 |
| Running 5 | 07:13 | 45:31 | 06:26 +00:47 | 45:40 -00:09 |
| Rowing | 05:40 | 52:44 | 05:36 +00:04 | 52:06 +00:38 |
| Running 6 | 06:21 | 58:24 | 06:20 +00:01 | 57:42 +00:42 |
| Farmers Carry | 03:53 | 01:04:45 | 02:26 +01:27 | 01:04:02 +00:43 |
| Running 7 | 06:27 | 01:08:38 | 06:18 +00:09 | 01:06:28 +02:10 |
| Sandbag Lunges | 04:13 | 01:15:05 | 05:24 -01:11 | 01:12:46 +02:19 |
| Running 8 | 04:29 | 01:19:18 | 06:58 -02:29 | 01:18:10 +01:08 |
| Wall Balls | 08:36 | 01:23:47 | 05:41 +02:55 | 01:25:08 -01:21 |
| Roxzone | 06:27 | 01:38:41 | 07:52 -01:25 | 01:38:41 |
Ciara Heagney put forth a strong performance at the 2024 Dublin Hyrox Race. She ranked in the top 21% out of 2696 athletes and in the top 35% of her age group, which is commendable. Her overall time was 01:38:41, with a total running time of 00:46:05. This is 04:07 faster than the average, showcasing her strong running abilities. Her performance indicates that she has a runner profile and should focus on strength training to balance out her fitness abilities.
Her pace in the initial segments of the race, from Running 1 to Running 4, was faster than the average, suggesting that she started the race strong. However, there was a gradual slowdown in her pace in the later segments, indicating a possible need to work on endurance and pacing strategies.
For future races, Ciara should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kogelbauer Vanessa | 2018 Wien | 01:38:59 | |
| Bucio Arcelia | 2024 Ciudad de Mexico | 01:38:24 | |
| Carlyon Hannah | 2024 Sports Direct HYROX London | 01:38:26 | |
| Schwarz JeanneMarie | 2024 Berlin | 01:38:44 | |
| Rupp Steph | 2021 Birmingham | 01:38:42 | |
| Rigo Virginia | 2024 Rimini | 01:38:30 | |
| Torrens Jennifer | 2024 Melbourne | 01:38:51 | |
| Ingold Stefanie | 2024 Karlsruhe | 01:39:05 | |
| Mcmanus Laura | 2024 Birmingham | 01:38:14 | |
| Peters Kate | 2023 Manchester | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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