Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krebs Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebs Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebs Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebs Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:55 | 06:28 to 02:33 | 50.6% |
| Run Total | 03:04 | 43:12 to 40:08 | 39.7% |
| Wall Balls | 00:25 | 06:05 to 05:40 | 5.4% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 3.0% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 0.6% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.6% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Krebs Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:29 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:56 | 04:23 -00:02 | 04:29 +00:27 |
| Running 2 | 05:17 | 09:17 | 04:49 +00:28 | 08:52 +00:25 |
| Sled Push | 06:28 | 14:34 | 02:48 +03:40 | 13:41 +00:53 |
| Running 3 | 05:24 | 21:02 | 05:13 +00:11 | 16:29 +04:33 |
| Sled Pull | 04:16 | 26:26 | 04:42 -00:26 | 21:42 +04:44 |
| Running 4 | 05:17 | 30:42 | 05:11 +00:06 | 26:24 +04:18 |
| Burpees Broad Jump | 03:01 | 35:59 | 05:00 -01:59 | 31:35 +04:24 |
| Running 5 | 05:50 | 39:00 | 05:21 +00:29 | 36:35 +02:25 |
| Rowing | 04:42 | 44:50 | 04:44 -00:02 | 41:56 +02:54 |
| Running 6 | 05:22 | 49:32 | 05:14 +00:08 | 46:40 +02:52 |
| Farmers Carry | 02:11 | 54:54 | 02:07 +00:04 | 51:54 +03:00 |
| Running 7 | 05:15 | 57:05 | 05:12 +00:03 | 54:01 +03:04 |
| Sandbag Lunges | 03:59 | 01:02:20 | 04:52 -00:53 | 59:13 +03:07 |
| Running 8 | 05:55 | 01:06:19 | 05:42 +00:13 | 01:04:05 +02:14 |
| Wall Balls | 06:05 | 01:12:14 | 06:11 -00:06 | 01:09:47 +02:27 |
| Roxzone | 04:10 | 01:22:20 | 06:22 -02:12 | 01:22:20 |
Neil's best running lap was 00:04:56, indicating his potential as a strong runner. However, his splits analysis reveals areas where he can improve his performance.
During the race, Neil should also focus on efficient transitions between the exercises and minimize the time spent in the roxzone. Improving his overall fitness and reducing transition times will allow him to gain an advantage over his competitors.
Incorporating strength training exercises specific to HYROX events, such as sandbag lunges and wall balls, will also help Neil improve his performance in these segments. Practicing these exercises with proper form and gradually increasing the weight or intensity will help him build the necessary strength and endurance for success in future races.
Overall, Neil Krebs has shown great potential as a runner and has performed well in the HYROX race. By focusing on areas of improvement, such as pacing, strength training, and running technique, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harkin John | 2023 Dublin | 01:22:37 | |
| Ging Alex | 2023 Dublin | 01:22:40 | |
| Klimmer Marcus | 2018 Wien | 01:22:48 | |
| Speechley Ben | 2023 London | 01:22:21 | |
| Van Vemde Tim | 2024 Amsterdam | 01:22:34 | |
| Terry Jo | 2024 Dubai | 01:21:55 | |
| Van De Waardt Folkert | 2023 Amsterdam | 01:22:08 | |
| Mcmenemy Leighton | 2024 Birmingham | 01:22:22 | |
| Miroshnichenko Stanislav | 2024 Singapore | 01:22:31 | |
| Jones Wesley | 2024 Birmingham | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:25:57 | |
| 2024 Fort Lauderdale | 01:26:29 | |
| 2024 Houston | 01:20:26 | |
| 2023 Dallas | 01:31:39 | |
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