Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kooi Piter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooi Piter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooi Piter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooi Piter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:10 to 43:22 | 66.4% |
| Sandbag Lunges | 00:58 | 06:07 to 05:09 | 22.9% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 4.7% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 4.0% |
| Burpees Broad Jump | 00:05 | 05:29 to 05:24 | 2.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Kooi Piter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:09 | 04:30 +00:08 | 04:47 -00:38 |
| Running 2 | 05:39 | 08:47 | 05:07 +00:32 | 09:17 -00:30 |
| Sled Push | 02:50 | 14:26 | 03:03 -00:13 | 14:24 +00:02 |
| Running 3 | 05:51 | 17:16 | 05:36 +00:15 | 17:27 -00:11 |
| Sled Pull | 04:51 | 23:07 | 05:12 -00:21 | 23:03 +00:04 |
| Running 4 | 05:52 | 27:58 | 05:35 +00:17 | 28:15 -00:17 |
| Burpees Broad Jump | 05:29 | 33:50 | 05:42 -00:13 | 33:50 +00:00 |
| Running 5 | 06:18 | 39:19 | 05:46 +00:32 | 39:32 -00:13 |
| Rowing | 04:19 | 45:37 | 04:54 -00:35 | 45:18 +00:19 |
| Running 6 | 06:03 | 49:56 | 05:35 +00:28 | 50:12 -00:16 |
| Farmers Carry | 02:22 | 55:59 | 02:17 +00:05 | 55:47 +00:12 |
| Running 7 | 05:50 | 58:21 | 05:35 +00:15 | 58:04 +00:17 |
| Sandbag Lunges | 06:07 | 01:04:11 | 05:26 +00:41 | 01:03:39 +00:32 |
| Running 8 | 06:31 | 01:10:18 | 06:16 +00:15 | 01:09:05 +01:13 |
| Wall Balls | 06:17 | 01:16:49 | 06:55 -00:38 | 01:15:21 +01:28 |
| Roxzone | 06:37 | 01:29:35 | 07:19 -00:42 | 01:29:35 |
Pacing: It is important for Piter to maintain a consistent pace throughout the race. While he performed well in some segments, there were others where he lost significant time. It is crucial for him to evaluate his pacing strategy and ensure he does not start too fast or slow down too much during the race.
Profile: Based on his overall running time being slower than average, Piter should focus on improving his running abilities. By incorporating specific running training into his routine, he can enhance his overall performance in the race.
In conclusion, Piter Kooi's overall performance in the Hyrox race was commendable. By focusing on improving his running abilities, specifically in the identified segments, and implementing the suggested training strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Bermudez De Castro Pablo | 2023 Bilbao | 01:29:25 | |
| Heeney Terence | 2024 Stockholm | 01:29:41 | |
| Price Rob | 2024 Malaga | 01:29:24 | |
| Dale Adam | 2024 Sports Direct HYROX London | 01:29:53 | |
| Otto Phillip | 2020 Karlsruhe | 01:30:03 | |
| Te Braak Cas | 2023 Amsterdam | 01:29:55 | |
| Arkenberg Marcel | 2020 Hannover | 01:29:36 | |
| Schött Dominik | 2019 Hannover | 01:29:51 | |
| Nessling Jr. Mike | 2024 Chicago Navy Pier | 01:29:44 | |
| Birchell Brian | 2023 Dallas | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:34:54 | |
| 2024 Amsterdam | 01:34:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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