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Nessling Jr. Mike
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 80.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 64.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 416.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 57.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5074 to 5491.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mike Nessling Jr. performed commendably in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 31% of 1404 athletes. Specifically, he excelled in his age category, ranking in the top 26% of 141 athletes. His overall time was 01:29:44, and his total running time was 00:45:44, which is 01:12 slower than the average. Despite this, his best running lap was timed at 00:05:42, demonstrating a strong running profile.
Mike started the race strong, posting a Running 1 time of 00:04:06, which was 00:38 faster than the average. However, his pace slowed in the later running segments, indicating that he may have started the race too fast. His overall performance suggests that he is a hybrid athlete, being equally proficient in strength and running.
Segments to Improve
Run Total: Mike’s total running time was slower than average, indicating room for improvement. He should incorporate interval training into his routine to increase his speed. This could include alternating between high-intensity and low-intensity running, gradually increasing the high-intensity duration over time.
Roxzone: His Roxzone time was slower than average, suggesting that he spent more time transitioning between exercises or resting. To improve this, Mike could focus on developing a smoother transition process and boosting his overall fitness. Cross-training exercises that target both upper and lower body muscles can be beneficial.
Burpees Broad Jump: Mike's performance was slightly slower than average in this segment. Plyometric training, which includes exercises like jump squats and box jumps, can help improve explosive power and speed. Practicing the burpee movement separately can also help improve form and efficiency.
Sandbag Lunges and Wall Balls: These two segments were slower than average, indicating the need for more strength training. Exercises like squats, lunges, and deadlifts can strengthen the muscles used in these tasks. Functional training with medicine balls and sandbags can also help improve performance.
Race Strategies
Mike should consider conserving his energy in the initial running segments to maintain a consistent pace throughout the race. He could also benefit from focusing on his form during the strength segments to enhance efficiency and save energy. Implementing a systematic breathing pattern can also help improve endurance and reduce fatigue. Lastly, practicing transitions between each segment can help reduce Roxzone time.