Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Komp Alina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Komp Alina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Komp Alina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Komp Alina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 06:26 to 05:18 | 32.9% |
| Ski Erg | 00:54 | 05:49 to 04:55 | 26.1% |
| Sled Push | 00:39 | 03:02 to 02:23 | 18.8% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 11.6% |
| Rowing | 00:13 | 05:23 to 05:10 | 6.3% |
| Sled Pull | 00:09 | 05:10 to 05:01 | 4.3% |
| Sandbag Lunges | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Komp Alina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:57 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:13 | 05:02 +00:47 | 04:57 +00:16 |
| Running 2 | 05:12 | 11:02 | 05:18 -00:06 | 09:59 +01:03 |
| Sled Push | 03:02 | 16:14 | 02:36 +00:26 | 15:17 +00:57 |
| Running 3 | 05:18 | 19:16 | 05:35 -00:17 | 17:53 +01:23 |
| Sled Pull | 05:10 | 24:34 | 05:26 -00:16 | 23:28 +01:06 |
| Running 4 | 05:17 | 29:44 | 05:37 -00:20 | 28:54 +00:50 |
| Burpees Broad Jump | 06:26 | 35:01 | 05:44 +00:42 | 34:31 +00:30 |
| Running 5 | 05:15 | 41:27 | 05:44 -00:29 | 40:15 +01:12 |
| Rowing | 05:23 | 46:42 | 05:17 +00:06 | 45:59 +00:43 |
| Running 6 | 05:22 | 52:05 | 05:38 -00:16 | 51:16 +00:49 |
| Farmers Carry | 02:25 | 57:27 | 02:11 +00:14 | 56:54 +00:33 |
| Running 7 | 05:14 | 59:52 | 05:37 -00:23 | 59:05 +00:47 |
| Sandbag Lunges | 02:05 | 01:05:06 | 04:31 -02:26 | 01:04:42 +00:24 |
| Running 8 | 05:52 | 01:07:11 | 05:59 -00:07 | 01:09:13 -02:02 |
| Wall Balls | 03:58 | 01:13:03 | 04:42 -00:44 | 01:15:12 -02:09 |
| Roxzone | 09:30 | 01:26:24 | 06:30 +03:00 | 01:26:24 |
Additionally, Alina should prioritize efficient transitions between segments. Practicing quick and smooth transitions during her training sessions will help her save valuable time during the race.
Finally, Alina should ensure she is properly fueling and hydrating throughout the race. Staying hydrated and consuming easily digestible carbohydrates during the race will help maintain her energy levels and prevent fatigue.
By implementing these strategies and focusing on the identified areas of improvement, Alina can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Samantha | 2024 Manchester | 01:26:24 | |
| Vaughn Casey | 2023 Birmingham | 01:26:27 | |
| OKane Eimear | 2024 Dublin | 01:26:01 | |
| Wilson Jess | 2024 Birmingham | 01:26:03 | |
| Toombs Courteney | 2024 Sports Direct HYROX London | 01:26:30 | |
| Sperandio Tea | 2024 Amsterdam | 01:26:05 | |
| Atsma Ann | 2024 Rotterdam | 01:26:47 | |
| Carpenter Sophie | 2024 Melbourne | 01:26:46 | |
| Zaharko Shawna | 2024 Dallas | 01:26:17 | |
| Jeandron Lucely | 2024 Anaheim | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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