Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Jess's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Jess's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 05:29 to 04:05 | 46.9% |
| Run Total | 00:54 | 44:04 to 43:10 | 30.2% |
| Ski Erg | 00:27 | 05:22 to 04:55 | 15.1% |
| Sandbag Lunges | 00:13 | 04:30 to 04:17 | 7.3% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.6% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wilson Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:56 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:19 | 05:01 +00:21 | 04:56 +01:23 |
| Running 2 | 05:25 | 11:41 | 05:18 +00:07 | 09:57 +01:44 |
| Sled Push | 01:59 | 17:06 | 02:35 -00:36 | 15:15 +01:51 |
| Running 3 | 05:26 | 19:05 | 05:33 -00:07 | 17:50 +01:15 |
| Sled Pull | 04:44 | 24:31 | 05:28 -00:44 | 23:23 +01:08 |
| Running 4 | 05:25 | 29:15 | 05:36 -00:11 | 28:51 +00:24 |
| Burpees Broad Jump | 04:46 | 34:40 | 05:41 -00:55 | 34:27 +00:13 |
| Running 5 | 05:29 | 39:26 | 05:43 -00:14 | 40:08 -00:42 |
| Rowing | 05:11 | 44:55 | 05:17 -00:06 | 45:51 -00:56 |
| Running 6 | 05:28 | 50:06 | 05:37 -00:09 | 51:08 -01:02 |
| Farmers Carry | 01:58 | 55:34 | 02:11 -00:13 | 56:45 -01:11 |
| Running 7 | 05:30 | 57:32 | 05:37 -00:07 | 58:56 -01:24 |
| Sandbag Lunges | 04:30 | 01:03:02 | 04:29 +00:01 | 01:04:33 -01:31 |
| Running 8 | 05:05 | 01:07:32 | 05:58 -00:53 | 01:09:02 -01:30 |
| Wall Balls | 05:29 | 01:12:37 | 04:39 +00:50 | 01:15:00 -02:23 |
| Roxzone | 08:05 | 01:26:03 | 06:24 +01:41 | 01:26:03 |
The overall performance of Jess Wilson in the 2024 Birmingham HYROX event is impressive, finishing within the top 9% of all athletes and top 10% in her age group. Notably, Wilson excelled in running with her total running time being 37 seconds faster than the average. This suggests that her strong suit lies in running. However, a closer look at the splits reveals a different story. During the first four running segments, Wilson started slower than average but eventually picked up pace, peaking at running 8 where she clocked 58 seconds faster than average. This indicates a strong and efficient pacing strategy, starting at a conservative pace and gradually increasing speed. In terms of strength exercises, Wilson performed exceptionally in sled push, sled pull, and burpees broad jump, all of which she finished faster than the average. This suggests that Wilson's profile is a balance of running and strength.
For future races, Wilson should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Niede Aisan | 2022 Hamburg | 01:25:52 | |
| Heise Sandra | 2019 Essen | 01:26:11 | |
| Stridsberg Elin | 2023 Stockholm | 01:26:28 | |
| Davidson Georgie | 2023 London | 01:26:30 | |
| Traub Lauren | 2023 Dallas | 01:26:04 | |
| Budden Emily | 2024 Birmingham | 01:26:18 | |
| Toppel Jasmin | 2024 Köln | 01:25:50 | |
| Hua Carrie | 2024 Madrid | 01:26:29 | |
| Morgenroth Kerstin | 2024 Köln | 01:25:43 | |
| Elms Bethany | 2024 Sports Direct HYROX London | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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