Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OKane Eimear's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OKane Eimear's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OKane Eimear's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OKane Eimear's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 07:07 to 04:05 | 48.8% |
| Sled Pull | 01:19 | 06:20 to 05:01 | 21.2% |
| Sandbag Lunges | 00:47 | 05:04 to 04:17 | 12.6% |
| Burpees Broad Jump | 00:35 | 05:53 to 05:18 | 9.4% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 4.0% |
| Run Total | 00:15 | 43:25 to 43:10 | 4.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| OKane Eimear | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:55 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:16 | 05:01 -00:28 | 04:55 -01:39 |
| Running 2 | 05:41 | 07:49 | 05:18 +00:23 | 09:56 -02:07 |
| Sled Push | 02:10 | 13:30 | 02:35 -00:25 | 15:14 -01:44 |
| Running 3 | 06:00 | 15:40 | 05:33 +00:27 | 17:49 -02:09 |
| Sled Pull | 06:20 | 21:40 | 05:28 +00:52 | 23:22 -01:42 |
| Running 4 | 05:59 | 28:00 | 05:36 +00:23 | 28:50 -00:50 |
| Burpees Broad Jump | 05:53 | 33:59 | 05:42 +00:11 | 34:26 -00:27 |
| Running 5 | 06:09 | 39:52 | 05:43 +00:26 | 40:08 -00:16 |
| Rowing | 05:04 | 46:01 | 05:17 -00:13 | 45:51 +00:10 |
| Running 6 | 06:08 | 51:05 | 05:37 +00:31 | 51:08 -00:03 |
| Farmers Carry | 02:16 | 57:13 | 02:10 +00:06 | 56:45 +00:28 |
| Running 7 | 05:59 | 59:29 | 05:37 +00:22 | 58:55 +00:34 |
| Sandbag Lunges | 05:04 | 01:05:28 | 04:28 +00:36 | 01:04:32 +00:56 |
| Running 8 | 04:16 | 01:10:32 | 05:57 -01:41 | 01:09:00 +01:32 |
| Wall Balls | 07:07 | 01:14:48 | 04:38 +02:29 | 01:14:57 -00:09 |
| Roxzone | 04:15 | 01:26:01 | 06:26 -02:11 | 01:26:01 |
Eimear O'Kane exhibited an impressive performance at the 2024 Dublin Hyrox race. As one of the top 9% overall and within the top 11% of her age group, her performance was commendable. Her overall time was 01:26:01. A key highlight of her performance was her total running time of 00:43:25, which was faster than the average by 01:08. This indicates that Eimear is more of a runner profile and should continue to focus on this strength.
Her pacing at the beginning of the race was excellent, with her first running segment being 01:37 faster than the average. However, her speed decreased as the race progressed, suggesting a need for improved endurance and pacing strategies to maintain a consistent speed throughout the race. While her strength segments were generally slower than the average, her Roxzone time was faster, indicating effective transition times and overall fitness.
For future races, Eimear should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kiss Barbara | 2024 Karlsruhe | 01:25:45 | |
| Zizkat Debra | 2023 Köln | 01:25:44 | |
| Kaiser Sonja | 2019 Hamburg | 01:25:53 | |
| Ireland Emma | 2022 Birmingham | 01:26:02 | |
| Karas Allison | 2024 Chicago Navy Pier | 01:26:06 | |
| Whell Amy | 2023 London | 01:26:14 | |
| Kerr Jessica | 2024 Sports Direct HYROX London | 01:25:44 | |
| Bottecchia Samia | 2020 Chicago | 01:25:35 | |
| Matzat Anna | 2023 Hamburg | 01:26:00 | |
| Johnston Brittany | 2024 Fort Lauderdale | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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