Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 54:07 to 51:32 | 75.6% |
| Farmers Carry | 00:26 | 02:57 to 02:31 | 12.7% |
| Sled Push | 00:13 | 03:21 to 03:08 | 6.3% |
| Burpees Broad Jump | 00:11 | 07:40 to 07:29 | 5.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Kelly Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:40 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:03 | 05:23 -00:08 | 05:40 -01:37 |
| Running 2 | 06:35 | 09:18 | 06:13 +00:22 | 11:03 -01:45 |
| Sled Push | 03:21 | 15:53 | 03:07 +00:14 | 17:16 -01:23 |
| Running 3 | 06:36 | 19:14 | 06:34 +00:02 | 20:23 -01:09 |
| Sled Pull | 06:40 | 25:50 | 06:41 -00:01 | 26:57 -01:07 |
| Running 4 | 08:25 | 32:30 | 06:38 +01:47 | 33:38 -01:08 |
| Burpees Broad Jump | 07:40 | 40:55 | 07:40 +00:00 | 40:16 +00:39 |
| Running 5 | 06:57 | 48:35 | 06:53 +00:04 | 47:56 +00:39 |
| Rowing | 05:31 | 55:32 | 05:42 -00:11 | 54:49 +00:43 |
| Running 6 | 06:45 | 01:01:03 | 06:46 -00:01 | 01:00:31 +00:32 |
| Farmers Carry | 02:57 | 01:07:48 | 02:34 +00:23 | 01:07:17 +00:31 |
| Running 7 | 07:30 | 01:10:45 | 06:43 +00:47 | 01:09:51 +00:54 |
| Sandbag Lunges | 05:15 | 01:18:15 | 05:51 -00:36 | 01:16:34 +01:41 |
| Running 8 | 07:20 | 01:23:30 | 07:29 -00:09 | 01:22:25 +01:05 |
| Wall Balls | 04:40 | 01:30:50 | 06:12 -01:32 | 01:29:54 +00:56 |
| Roxzone | 09:26 | 01:44:47 | 08:41 +00:45 | 01:44:47 |
Louise's overall time of 01:44:47 was respectable, but there are areas where she can make improvements. Her total running time of 00:54:07 was 02:05 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time during the roxzone. Additionally, her best running lap time of 00:04:03 shows that she has the potential to excel in the running segments.
To improve performance in the Run Total segment, Louise should focus on both her overall fitness and her transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help improve her endurance and running speed. Additionally, practicing quick transitions between exercises during her training sessions will help her minimize time spent in the roxzone.
In the Running 4 segment, Louise was 01:46 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating tempo runs and interval training into her training routine will help her improve her running performance. Additionally, she should work on pacing herself during the race to avoid burning out early on.
The Roxzone segment was 01:00 slower than average for Louise. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating circuit training and plyometric exercises into her training routine will help improve her strength and agility, allowing her to transition between exercises more efficiently.
In the Running 7 segment, Louise was 00:44 slower than average. To improve her running performance in this segment, she should focus on increasing her running speed and endurance. Incorporating hill training and speed workouts into her training routine will help her improve her running performance on varied terrains.
The Running 2 segment was 00:24 slower than average for Louise. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating tempo runs and interval training into her training routine will help her improve her running performance. Additionally, she should work on pacing herself during the race to avoid burning out early on.
In the Burpees Broad Jump segment, Louise was 00:18 slower than average. To improve this segment, she should focus on improving her explosive power and agility. Incorporating exercises such as plyometric burpees, squat jumps, and lateral jumps into her training routine will help improve her performance in this segment.
In the Farmers Carry segment, Louise was 00:15 slower than average. To improve her performance in this segment, she should focus on improving her grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into her training routine will help improve her performance in this segment.
To maintain a steady pace throughout the race, Louise should practice running at different speeds during her training sessions. This will help her become familiar with pacing herself and prevent fatigue.
During the race, Louise should also pay attention to her form and technique in each exercise. Proper form will not only improve performance but also reduce the risk of injury. She should work with a coach or trainer to ensure she is executing each exercise correctly.
In conclusion, Louise Kelly had a strong performance in the 2023 Dublin Hyrox race. While there are areas for improvement, her overall rank and performance demonstrate her potential as a competitive athlete. By focusing on improving her overall fitness, running speed, and transition time, Louise can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Sarah | 2023 London | 01:44:20 | |
| Shannon Candice | 2024 Dublin | 01:44:59 | |
| Sykes Emma | 2024 Dublin | 01:44:46 | |
| Stepp Emily | 2024 Sports Direct HYROX London | 01:44:37 | |
| Soon Zi Ni | 2024 Hong Kong | 01:44:54 | |
| Greppi Lisa | 2024 Rimini | 01:44:32 | |
| Deol Manni | 2023 Birmingham | 01:45:10 | |
| Rawlins Chloe | 2024 Glasgow | 01:45:03 | |
| Schwarz Frederike | 2024 Amsterdam | 01:44:32 | |
| Coleborn Denise | 2024 Vienna - European Championship | 01:45:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:33:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
