Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 08:04 to 04:51 | 58.8% |
| Run Total | 01:31 | 48:16 to 46:45 | 27.7% |
| Burpees Broad Jump | 00:39 | 06:51 to 06:12 | 11.9% |
| Rowing | 00:05 | 05:28 to 05:23 | 1.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Kelly Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:21 | 05:10 -00:16 | 05:15 +00:06 |
| Running 2 | 06:04 | 10:15 | 05:39 +00:25 | 10:25 -00:10 |
| Sled Push | 02:21 | 16:19 | 02:52 -00:31 | 16:04 +00:15 |
| Running 3 | 06:27 | 18:40 | 05:58 +00:29 | 18:56 -00:16 |
| Sled Pull | 05:24 | 25:07 | 06:03 -00:39 | 24:54 +00:13 |
| Running 4 | 06:25 | 30:31 | 06:00 +00:25 | 30:57 -00:26 |
| Burpees Broad Jump | 06:51 | 36:56 | 06:36 +00:15 | 36:57 -00:01 |
| Running 5 | 06:27 | 43:47 | 06:10 +00:17 | 43:33 +00:14 |
| Rowing | 05:28 | 50:14 | 05:27 +00:01 | 49:43 +00:31 |
| Running 6 | 06:29 | 55:42 | 06:03 +00:26 | 55:10 +00:32 |
| Farmers Carry | 02:10 | 01:02:11 | 02:22 -00:12 | 01:01:13 +00:58 |
| Running 7 | 06:21 | 01:04:21 | 06:03 +00:18 | 01:03:35 +00:46 |
| Sandbag Lunges | 04:08 | 01:10:42 | 05:03 -00:55 | 01:09:38 +01:04 |
| Running 8 | 04:46 | 01:14:50 | 06:33 -01:47 | 01:14:41 +00:09 |
| Wall Balls | 08:04 | 01:19:36 | 05:17 +02:47 | 01:21:14 -01:38 |
| Roxzone | 06:16 | 01:33:48 | 07:17 -01:01 | 01:33:48 |
Louise Kelly, the fitness athlete from Ireland, performed impressively in the 2024 Dublin Hyrox race, securing the top 17% rank amongst 2696 athletes. This is a commendable achievement, demonstrating her superior athletic skills and endurance. Louise's overall time was 01:33:48, with a total running time of 00:48:16, which was slightly slower (00:21) than the average. Her best running lap was quite swift, at 00:04:46.
Her overall time shows a balanced level of performance, suggesting she is a hybrid athlete with strength and running abilities. However, her total running time indicates room for improvement in running speed and endurance. She seemed to have started slightly slower than average in the first four running segments, which could be a pacing strategy to conserve energy for later stages. Still, this slower start might have contributed to her total running time being slower than average.
Based on the splits analysis, Louise can benefit from focusing on the following segments for improvement:
Louise should consider the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Gravina Giuseppina | 2024 Turin | 01:33:49 | |
| Lignell Marjaana | 2024 Malaga | 01:34:01 | |
| Covington Aubrey | 2024 Houston | 01:33:45 | |
| Poulet Barbara | 2024 Paris | 01:33:56 | |
| Förster Tanja | 2019 Frankfurt | 01:33:31 | |
| Bernard Bryony | 2023 Birmingham | 01:33:43 | |
| Brauckhoff Chantal | 2020 Hannover | 01:34:01 | |
| van Ginkel Karin | 2021 Amsterdam | 01:33:28 | |
| Gedzelman Yael | 2019 New York | 01:33:46 | |
| Perez Gabriela | 2024 Ciudad de Mexico | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:44:47 | |
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