Kelly Kathy Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Kelly Kathy

IRL IRL Flag Women 30-34 #152010 01:36:26 119th in AG | Top 61.7% 537th | Top 57.2%

Performance Highlights

-05:49
43:01
Run Total
-00:42
05:23
Avg. Lap
-01:07
04:13
Best Lap
+07:56
48:01
Workout Total
+01:00
06:00
Avg. Workout
-02:10
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kelly Kathy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Kathy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Kathy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Kathy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.

05:54 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 05:54 11:05 to 05:11 59.0%
Sled Pull 02:16 08:12 to 05:56 22.7%
Farmers Carry 00:52 03:09 to 02:17 8.7%
Burpees Broad Jump 00:39 07:12 to 06:33 6.5%
Rowing 00:17 05:45 to 05:28 2.8%
Ski Erg 00:02 05:14 to 05:12 0.3%
Sled Push 00:00 02:40 to 02:40 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Run Total 00:00 43:01 to 43:01 0.0%

Splits Time

Kelly Kathy Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 05:25 -01:53 00:00 +00:00
Ski Erg 05:14 03:32 05:15 -00:01 05:25 -01:53
Running 2 05:29 08:46 05:46 -00:17 10:40 -01:54
Sled Push 02:40 14:15 02:56 -00:16 16:26 -02:11
Running 3 05:30 16:55 06:06 -00:36 19:22 -02:27
Sled Pull 08:12 22:25 06:16 +01:56 25:28 -03:03
Running 4 05:39 30:37 06:07 -00:28 31:44 -01:07
Burpees Broad Jump 07:12 36:16 06:55 +00:17 37:51 -01:35
Running 5 05:46 43:28 06:18 -00:32 44:46 -01:18
Rowing 05:45 49:14 05:32 +00:13 51:04 -01:50
Running 6 06:53 54:59 06:10 +00:43 56:36 -01:37
Farmers Carry 03:09 01:01:52 02:25 +00:44 01:02:46 -00:54
Running 7 06:03 01:05:01 06:09 -00:06 01:05:11 -00:10
Sandbag Lunges 04:44 01:11:04 05:15 -00:31 01:11:20 -00:16
Running 8 04:13 01:15:48 06:42 -02:29 01:16:35 -00:47
Wall Balls 11:05 01:20:01 05:31 +05:34 01:23:17 -03:16
Roxzone 05:28 01:36:26 07:38 -02:10 01:36:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Athlete Kathy Kelly has demonstrated an impressive performance in the HYROX 2024 Dublin event. She placed in the top 19% overall and the top 20% in her age group, a remarkable accomplishment. Notably, Kathy excelled in the running segments, with her total running time being 06:05 faster than the average competitor. Her best running lap was 00:04:13. This indicates that Kathy has a strong runner's profile. While she started strong in the initial segments, running 1 to 4, faster than average, she seemed to lose some momentum in the later segments of the race, particularly in strength-based tasks.

Segments to Improve:

  • Wall Balls: This was Kathy's worst-performing segment, with a time 05:45 slower than the average. It's crucial to focus on the technique while performing wall balls. She could improve her performance by incorporating wall ball drills into her routine, focusing on the proper squatting form and explosive power. Training with varying weights could also help increase her strength and endurance.
  • Sled Pull: Kathy was 01:58 slower than average on the Sled Pull. This indicates a need for improvement in lower body strength and endurance. Regular sled push and pull drills, focusing on maintaining a low stance and driving with the legs, could enhance her performance.
  • Burpees Broad Jump: Kathy was slightly slower in this segment. To improve, she could add more plyometric exercises to her routine, focusing on explosive power and quick recovery. Interval training with burpees and broad jumps could help improve her speed and stamina.
  • Farmers Carry: This was another segment where Kathy was slower than average. Incorporating more grip strength exercises, functional strength training, and carrying drills into her workout routine could help improve her performance in this area.
  • Rowing: Kathy was slightly slower than average in the rowing segment. She could benefit from adding more rowing intervals and drills to her workouts, focusing on proper form, efficient pull, and smooth recovery.

Race Strategies:

For future races, Kathy should consider implementing the following strategies:

  • Effective Pacing: While Kathy started strong, her pace decreased in the latter half of the race. She needs to aim for a steady pace throughout the race to maintain her energy levels and achieve better timing.
  • Strength Training: Given her strong runner's profile, Kathy should focus more on strength training exercises, particularly those mimicking the movements in the strength-based segments of the race.
  • Transition Efficiency: Kathy's Roxzone time was faster than average, indicating efficient transitions. However, she could still work on minimizing rest periods and improving her overall fitness to further decrease transition times.

Similar Athletes
OSullivan Catherine 2024 Dublin 01:36:34
Frey Samantha 2022 London 01:36:05
Brie Camille 2024 Bordeaux 01:35:58
Davies Megan 2019 Miami 01:36:34
Becker Katrin 2023 München 01:36:32
Teo Simna 2024 Hong Kong 01:36:44
Talbot Lauren 2024 London 01:36:42
Gibson Abbi 2024 Copenhagen 01:36:02
Lee Jackie 2024 Hong Kong 01:36:23
Morris Emma 2024 London 01:36:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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