Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire OSullivan Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OSullivan Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OSullivan Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OSullivan Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Athlete Catherine OSullivan performed remarkably well in the 2024 Dublin HYROX event, securing her position in the top 20% of all participants and landing within the top 15% in her age group. Catherine demonstrated a hybrid profile; her overall fitness and transition time were evident in her Roxzone time, which was notably faster than average. However, her total running time was slightly slower than average. Her best running lap was commendable, but her pacing seemed to decline in the subsequent running segments, indicating a faster start than the average.
Segments to Improve
Run Total: Catherine's total running time was slower than average, and this area calls for improvement. Specific interval training, such as fartlek and tempo runs, can help improve speed and endurance. Incorporating hill runs can further enhance stamina and strength.
Wall Balls: This segment was notably slower than the average. Focusing on the correct form and efficiency during the exercise can help improve performance. Regular practice with varying weights can build endurance and strength.
Burpees Broad Jump: Catherine's performance in this segment was slower than the 25th percentile. Plyometric exercises, like box jumps, can help improve explosive strength, which is crucial for this exercise. Regular practice of burpees can also enhance overall fitness and stamina.
Sandbag Lunges: This was another segment where Catherine's performance was slower. Strength training, focusing on the quadriceps and glutes, can help improve performance in this segment. Lunges and squats with incremental weights can be particularly beneficial.
Sled Push: Despite being only a little slower than average, there is room for improvement. Incorporating strength training, particularly focusing on the lower body and core, can enhance performance in this segment.
Race Strategies
Based on Catherine's performance, a few strategies can be implemented for better race outcomes:
Pace Management: Catherine started faster than average, which may have led to a decline in her pace in the later running segments. She should focus on maintaining a steady pace throughout the race to conserve energy for the later, more demanding segments.
Strength Training: Given her hybrid profile, Catherine should incorporate more strength training into her routine to balance her overall fitness with her running skills.
Routine Variation: To avoid plateauing, Catherine should frequently vary her training routine, alternating between strength, endurance, and speed workouts.
Rest and Recovery: Considering the demanding nature of the HYROX event, adequate rest and recovery are essential to prevent injuries and maintain peak physical condition.