Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Abbie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Abbie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Abbie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Abbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:07 | 09:49 to 05:42 | 43.8% |
| Sled Pull | 02:27 | 08:49 to 06:22 | 26.1% |
| Farmers Carry | 01:53 | 04:18 to 02:25 | 20.0% |
| Sled Push | 00:21 | 03:22 to 03:01 | 3.7% |
| Rowing | 00:20 | 05:56 to 05:36 | 3.5% |
| Ski Erg | 00:16 | 05:34 to 05:18 | 2.8% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 45:56 to 45:56 | 0.0% |
| Kelly Abbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:30 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:34 | 03:46 | 05:20 +00:14 | 05:30 -01:44 |
| Running 2 | 06:11 | 09:20 | 06:01 +00:10 | 10:50 -01:30 |
| Sled Push | 03:22 | 15:31 | 03:05 +00:17 | 16:51 -01:20 |
| Running 3 | 06:11 | 18:53 | 06:24 -00:13 | 19:56 -01:03 |
| Sled Pull | 08:49 | 25:04 | 06:35 +02:14 | 26:20 -01:16 |
| Running 4 | 06:12 | 33:53 | 06:25 -00:13 | 32:55 +00:58 |
| Burpees Broad Jump | 06:03 | 40:05 | 07:16 -01:13 | 39:20 +00:45 |
| Running 5 | 06:15 | 46:08 | 06:36 -00:21 | 46:36 -00:28 |
| Rowing | 05:56 | 52:23 | 05:40 +00:16 | 53:12 -00:49 |
| Running 6 | 06:19 | 58:19 | 06:28 -00:09 | 58:52 -00:33 |
| Farmers Carry | 04:18 | 01:04:38 | 02:30 +01:48 | 01:05:20 -00:42 |
| Running 7 | 06:18 | 01:08:56 | 06:27 -00:09 | 01:07:50 +01:06 |
| Sandbag Lunges | 04:56 | 01:15:14 | 05:36 -00:40 | 01:14:17 +00:57 |
| Running 8 | 04:48 | 01:20:10 | 07:11 -02:23 | 01:19:53 +00:17 |
| Wall Balls | 09:49 | 01:24:58 | 05:52 +03:57 | 01:27:04 -02:06 |
| Roxzone | 06:32 | 01:41:08 | 08:12 -01:40 | 01:41:08 |
Abbie Kelly demonstrated an impressive performance in the 2024 Dublin Hyrox race, particularly in her running segments. She secured an overall rank of 624, falling in the top 23% of 2696 athletes. In her age group of 16-24, she ranked 81, placing her in the top 37% of 214 athletes. Abbie's total running time was 00:45:56, which is 05:29 faster than the average, indicating a strong running profile.
Analyzing her splits, Abbie started strong in Running 1 with a time that was 01:38 faster than the average. This rapid start could indicate a tendency to begin the race at a high pace, which is something to keep in mind for future races. Her total roxzone time was 00:06:32, 01:35 faster than average, indicating that she possesses good overall fitness and efficient transition times.
Moving forward, Abbie should consider the following strategies to improve her overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Tardieu Charmian | 2020 Hannover | 01:40:44 | |
| Zarembagska Olga | 2024 Gdansk | 01:40:50 | |
| Allen Roisin | 2024 Milan | 01:41:24 | |
| Almkvist Carina | 2023 Stockholm | 01:41:05 | |
| Vlok Lucilla | 2024 Cape Town | 01:41:14 | |
| Mccormack Louise | 2024 Brisbane | 01:41:04 | |
| Remn Madaria Jone Miren | 2023 Bilbao | 01:40:44 | |
| Lankhorst Kristel | 2023 Amsterdam | 01:41:10 | |
| Spinosi Marie | 2023 Barcelona | 01:41:00 | |
| Cook Amy | 2024 Brisbane | 01:41:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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