Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:37 (From 04:18 to 02:41) | 40.2% |
| Sled Pull | 01:15 (From 05:52 to 04:37) | 31.1% |
| BBJ | 00:27 (From 05:25 to 04:58) | 11.2% |
| Sandbag Lunges | 00:16 (From 05:04 to 04:48) | 6.6% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 5.8% |
| Rowing | 00:12 (From 04:55 to 04:43) | 5.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Run Total | 00:00 (From 40:43 to 40:43) | 0.0% |
| Keenan Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:36 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:41 | 04:27 +00:09 | 04:36 +01:05 |
| Running 2 | 05:02 | 10:17 | 04:57 +00:05 | 09:03 +01:14 |
| Sled Push | 04:18 | 15:19 | 02:54 +01:24 | 14:00 +01:19 |
| Running 3 | 04:53 | 19:37 | 05:23 -00:30 | 16:54 +02:43 |
| Sled Pull | 05:52 | 24:30 | 04:57 +00:55 | 22:17 +02:13 |
| Running 4 | 04:49 | 30:22 | 05:21 -00:32 | 27:14 +03:08 |
| Burpees Broad Jump | 05:25 | 35:11 | 05:18 +00:07 | 32:35 +02:36 |
| Running 5 | 05:10 | 40:36 | 05:31 -00:21 | 37:53 +02:43 |
| Rowing | 04:55 | 45:46 | 04:49 +00:06 | 43:24 +02:22 |
| Running 6 | 04:59 | 50:41 | 05:23 -00:24 | 48:13 +02:28 |
| Farmers Carry | 01:47 | 55:40 | 02:11 -00:24 | 53:36 +02:04 |
| Running 7 | 04:50 | 57:27 | 05:22 -00:32 | 55:47 +01:40 |
| Sandbag Lunges | 05:04 | 01:02:17 | 05:07 -00:03 | 01:01:09 +01:08 |
| Running 8 | 05:23 | 01:07:21 | 05:59 -00:36 | 01:06:16 +01:05 |
| Wall Balls | 05:35 | 01:12:44 | 06:29 -00:54 | 01:12:15 +00:29 |
| Roxzone | 07:28 | 01:25:37 | 06:53 +00:35 | 01:25:37 |
Daniel Keenan had a strong performance in the 2023 Anaheim Hyrox race, finishing with an overall rank of 103 out of 433 athletes, placing him in the top 23% of competitors. In his age group (60-64), he ranked 3rd out of 12 athletes, placing him in the top 25%. These results are commendable and indicate a solid level of fitness and competitiveness.
His overall time of 01:25:37 is a good indicator of his fitness level and ability to complete the race in a respectable time. His total running time of 00:40:43 is 54 seconds faster than the average, suggesting that he has a strong running profile and should continue to focus on improving his running performance.
Based on the splits analysis, there are several segments where Daniel lost time compared to the average athlete. These segments are Running 1, Sled Push, Roxzone, Sled Pull, Best Lap, Burpees Broad Jump, and Ski Erg. To improve his overall performance, it is crucial to address these areas of weakness.
1. Running 1: Daniel was 01:13 slower than the average athlete in this segment. To improve his running performance, he should focus on increasing his speed and endurance. High-intensity interval training (HIIT) running sessions, hill sprints, and tempo runs can be incorporated into his training routine. Additionally, working on running mechanics, such as stride length and cadence, can help optimize his running efficiency.
2. Sled Push: Daniel was 01:05 slower than the average athlete in this segment. To improve his sled push performance, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his strength training routine. Additionally, working on explosiveness and speed during sled push drills can help improve his performance.
3. Roxzone: Daniel spent 00:50 more than the average athlete in the roxzone, indicating that he took more time to transition between exercises. To improve this segment, Daniel should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help improve his roxzone performance.
4. Sled Pull: Daniel was 00:38 slower than the average athlete in this segment. To improve his sled pull performance, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can be incorporated into his strength training routine. Additionally, practicing sled pull drills with varying loads and distances can help improve his performance.
5. Best Lap: Daniel had a strong performance in his best lap, finishing 00:34 faster than the average athlete. It is important for him to analyze what factors contributed to this success and incorporate them into his training. Continuing to prioritize speed and endurance training will be beneficial for maintaining this strong performance.
6. Burpees Broad Jump: Daniel was 00:28 slower than the average athlete in this segment. To improve his burpees broad jump performance, he should focus on building explosive power and improving his burpee technique. Plyometric exercises such as box jumps, squat jumps, and explosive push-ups can be incorporated into his training routine. Additionally, practicing proper burpee form and efficiency can help improve his performance.
7. Ski Erg: Daniel was 00:11 slower than the average athlete in this segment. To improve his ski erg performance, he should focus on building cardiovascular endurance and improving his technique. Incorporating interval training and longer duration ski erg sessions into his training routine can help improve his performance. Additionally, working on proper ski erg technique, including arm and leg coordination, can help optimize his performance.
During the race, Daniel should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. Proper pacing can help him maintain energy levels and perform consistently across all segments. Additionally, he should prioritize efficient transitions between exercises in the roxzone to minimize time lost.
It is important for Daniel to practice race-specific strategies during his training sessions. Incorporating simulated race scenarios, such as completing segments back-to-back with minimal rest, can help prepare him for the demands of the actual race. Practicing mental toughness and maintaining a positive mindset during challenging segments is also crucial for race success.
Overall, Daniel Keenan had a strong performance in the 2023 Anaheim Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Chun Wing | 2024 Hong Kong | 01:25:15 | |
| Oremek Sebastian | 2019 Oberhausen | 01:25:36 | |
| Worrall Mike | 2024 Manchester | 01:25:21 | |
| Hart Robert | 2023 London | 01:25:51 | |
| Does Stan | 2023 Rotterdam | 01:25:48 | |
| Roberts Dean | 2024 Marseille | 01:25:31 | |
| Ehlers Oliver | 2019 Oberhausen | 01:25:44 | |
| Williams Geoff | 2023 Birmingham | 01:26:07 | |
| Van Erp Robbie | 2024 Amsterdam | 01:25:28 | |
| Dainty Richard | 2024 Birmingham | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Keenan Daniel | 01:33:06 | |
| 2023 Los Angeles Keenan Daniel | 01:31:30 | |
| 2024 Fort Lauderdale Keenan Daniel, Malinowski Cole, Domenech Joseph, Spinella Joseph | 01:15:08 | |
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Keenan Daniel
