Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearney Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearney Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearney Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearney Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:28 to 05:01 | 22.8% |
| Farmers Carry | 01:12 | 03:13 to 02:01 | 18.9% |
| Sled Push | 00:53 | 03:16 to 02:23 | 13.9% |
| Wall Balls | 00:53 | 04:58 to 04:05 | 13.9% |
| Burpees Broad Jump | 00:40 | 05:58 to 05:18 | 10.5% |
| Rowing | 00:36 | 05:46 to 05:10 | 9.4% |
| Sandbag Lunges | 00:23 | 04:40 to 04:17 | 6.0% |
| Ski Erg | 00:17 | 05:12 to 04:55 | 4.5% |
| Run Total | 00:00 | 41:11 to 41:11 | 0.0% |
| Kearney Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:58 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:15 | 05:02 +00:10 | 04:58 -01:43 |
| Running 2 | 05:19 | 08:27 | 05:19 +00:00 | 10:00 -01:33 |
| Sled Push | 03:16 | 13:46 | 02:36 +00:40 | 15:19 -01:33 |
| Running 3 | 05:51 | 17:02 | 05:35 +00:16 | 17:55 -00:53 |
| Sled Pull | 06:28 | 22:53 | 05:26 +01:02 | 23:30 -00:37 |
| Running 4 | 05:33 | 29:21 | 05:38 -00:05 | 28:56 +00:25 |
| Burpees Broad Jump | 05:58 | 34:54 | 05:44 +00:14 | 34:34 +00:20 |
| Running 5 | 05:50 | 40:52 | 05:45 +00:05 | 40:18 +00:34 |
| Rowing | 05:46 | 46:42 | 05:18 +00:28 | 46:03 +00:39 |
| Running 6 | 05:38 | 52:28 | 05:39 -00:01 | 51:21 +01:07 |
| Farmers Carry | 03:13 | 58:06 | 02:11 +01:02 | 57:00 +01:06 |
| Running 7 | 05:46 | 01:01:19 | 05:37 +00:09 | 59:11 +02:08 |
| Sandbag Lunges | 04:40 | 01:07:05 | 04:32 +00:08 | 01:04:48 +02:17 |
| Running 8 | 04:04 | 01:11:45 | 06:01 -01:57 | 01:09:20 +02:25 |
| Wall Balls | 04:58 | 01:15:49 | 04:42 +00:16 | 01:15:21 +00:28 |
| Roxzone | 05:54 | 01:26:31 | 06:28 -00:34 | 01:26:31 |
Shannon Kearney, a competitor in the 25-29 age group, showcased a commendable performance in the 2024 Dublin HYROX race. Kearney's overall rank was 279, placing her in the top 10% of 2696 athletes. In her age group, she ranked 51st, putting her in the top 12% of 411 athletes. Kearney completed the race in 01:26:31, with a total running time of 00:41:11, which was 03:29 faster than average, showcasing her exceptional running abilities.
She started the race at an impressive pace, completing the first running segment 01:42 faster than the average time, placing her in the 2nd percentile rank. Kearney's strength lies in her running, as indicated by her faster total running time and her best running lap time of 00:04:04. However, her performance in the strength-based exercises needs improvement, as evidenced by her slower than average times in exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry.
Going forward, Kearney should focus on maintaining a consistent pace throughout the race, especially during the running segments. Since her strength lies in running, she should leverage this to gain time in the early stages of the race. However, this should not lead to early exhaustion, which might affect her performance in strength-based segments. It would be beneficial to conserve energy for these segments, especially the Sled Pull and Farmers Carry, where she needs improvement.
Furthermore, Kearney should work on her transition times in the Roxzone. Although her Roxzone time was faster than average, there's always room for improvement. Practice transitioning smoothly and swiftly between different exercises can help shave off valuable seconds from her overall time.
Lastly, Kearney should consider incorporating a warm-up routine before the race to prime her muscles for the physical exertion, and a cool-down routine post-race for recovery. Both of these can contribute to a better race experience and improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Römbke Julia | 2024 Berlin | 01:26:28 | |
| Baschini Barbara | 2024 Rimini | 01:26:06 | |
| Hintze Hannah | 2024 Köln | 01:26:41 | |
| Deutsch Sonja | 2024 Frankfurt | 01:26:45 | |
| Minikin Kate | 2024 Dublin | 01:26:20 | |
| Gabriel Garca Beln | 2023 Madrid | 01:26:19 | |
| Ten Houten Tessa | 2024 Rotterdam | 01:26:22 | |
| Bray Emma | 2024 Melbourne | 01:26:16 | |
| Palomo Olivia | 2024 Singapore | 01:27:00 | |
| Ziliani Chiara | 2024 Milan | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
