Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Minikin Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Minikin Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Minikin Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minikin Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 46:46 to 43:10 | 58.2% |
| Wall Balls | 01:22 | 05:27 to 04:05 | 22.1% |
| Burpees Broad Jump | 01:02 | 06:20 to 05:18 | 16.7% |
| Sled Pull | 00:11 | 05:12 to 05:01 | 3.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Minikin Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:58 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:19 | 05:02 -00:14 | 04:58 -01:39 |
| Running 2 | 05:35 | 08:07 | 05:18 +00:17 | 10:00 -01:53 |
| Sled Push | 01:58 | 13:42 | 02:35 -00:37 | 15:18 -01:36 |
| Running 3 | 06:26 | 15:40 | 05:35 +00:51 | 17:53 -02:13 |
| Sled Pull | 05:12 | 22:06 | 05:27 -00:15 | 23:28 -01:22 |
| Running 4 | 07:42 | 27:18 | 05:37 +02:05 | 28:55 -01:37 |
| Burpees Broad Jump | 06:20 | 35:00 | 05:43 +00:37 | 34:32 +00:28 |
| Running 5 | 06:49 | 41:20 | 05:44 +01:05 | 40:15 +01:05 |
| Rowing | 04:58 | 48:09 | 05:17 -00:19 | 45:59 +02:10 |
| Running 6 | 06:15 | 53:07 | 05:38 +00:37 | 51:16 +01:51 |
| Farmers Carry | 01:57 | 59:22 | 02:11 -00:14 | 56:54 +02:28 |
| Running 7 | 06:07 | 01:01:19 | 05:37 +00:30 | 59:05 +02:14 |
| Sandbag Lunges | 03:34 | 01:07:26 | 04:30 -00:56 | 01:04:42 +02:44 |
| Running 8 | 04:37 | 01:11:00 | 05:59 -01:22 | 01:09:12 +01:48 |
| Wall Balls | 05:27 | 01:15:37 | 04:41 +00:46 | 01:15:11 +00:26 |
| Roxzone | 05:25 | 01:26:20 | 06:28 -01:03 | 01:26:20 |
Kate Minikin showed a strong performance in the 2024 Dublin Hyrox race, ranking in the top 10% of all athletes and top 7% in her age group. Her overall time was 01:26:20, reflecting her high level of fitness and competitive edge. However, her total running time was slower than average, indicating a need for increased focus on running training. Kate's performance in the early stages of the race was exceptional, with faster-than-average times in the first two segments. This suggests that she started the race at a high intensity. However, her performance in the later running stages was slower than average, suggesting potential endurance issues or pacing strategies to improve. She demonstrated great strength in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, which suggests a more strength-oriented profile.
Given Kate's strength-oriented profile, she should consider conserving her energy during the initial running stages to improve her performance in later segments. She could achieve this by starting at a comfortable pace and gradually increasing her speed throughout the race. Kate should also focus on her transition time between exercises, as minimizing these can significantly reduce her overall race time. Additionally, she should ensure she is effectively warming up and cooling down before and after the race to optimize performance and recovery. Lastly, incorporating more specific race scenario simulations during training could help Kate better prepare for the demands of the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Scheuer Johanna | 2019 Hamburg | 01:26:50 | |
| Nordquist Shannon | 2022 Chicago | 01:26:13 | |
| Donaldson Laura | 2024 Birmingham | 01:25:50 | |
| 오 현정 | 2024 Incheon | 01:25:57 | |
| Takayama Ayako | 2024 Hong Kong | 01:26:46 | |
| Didiuk Katie | 2024 Rimini | 01:26:41 | |
| Wilkes Hayley | 2024 London | 01:26:48 | |
| Bergshem Åsa | 2024 Stockholm | 01:26:11 | |
| Daniel Jenna | 2022 London | 01:26:12 | |
| Müller Maike | 2019 Hannover | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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