Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaszuba Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaszuba Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaszuba Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaszuba Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:51 | 06:55 to 06:04 | 30.0% |
| Run Total | 00:47 | 45:09 to 44:22 | 27.6% |
| Burpees Broad Jump | 00:43 | 06:07 to 05:24 | 25.3% |
| Wall Balls | 00:20 | 08:42 to 08:22 | 11.8% |
| Rowing | 00:05 | 04:55 to 04:50 | 2.9% |
| Farmers Carry | 00:04 | 02:50 to 02:46 | 2.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Kaszuba Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:29 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:25 | 04:22 +00:03 | 04:29 -00:04 |
| Running 2 | 05:06 | 08:50 | 05:05 +00:01 | 08:51 -00:01 |
| Sled Push | 03:56 | 13:56 | 04:36 -00:40 | 13:56 +00:00 |
| Running 3 | 05:25 | 17:52 | 05:41 -00:16 | 18:32 -00:40 |
| Sled Pull | 06:46 | 23:17 | 08:13 -01:27 | 24:13 -00:56 |
| Running 4 | 05:26 | 30:03 | 05:43 -00:17 | 32:26 -02:23 |
| Burpees Broad Jump | 06:07 | 35:29 | 05:33 +00:34 | 38:09 -02:40 |
| Running 5 | 05:58 | 41:36 | 05:51 +00:07 | 43:42 -02:06 |
| Rowing | 04:55 | 47:34 | 04:51 +00:04 | 49:33 -01:59 |
| Running 6 | 05:44 | 52:29 | 05:44 +00:00 | 54:24 -01:55 |
| Farmers Carry | 02:50 | 58:13 | 02:46 +00:04 | 01:00:08 -01:55 |
| Running 7 | 05:42 | 01:01:03 | 05:46 -00:04 | 01:02:54 -01:51 |
| Sandbag Lunges | 06:55 | 01:06:45 | 06:23 +00:32 | 01:08:40 -01:55 |
| Running 8 | 07:27 | 01:13:40 | 06:44 +00:43 | 01:15:03 -01:23 |
| Wall Balls | 08:42 | 01:21:07 | 08:38 +00:04 | 01:21:47 -00:40 |
| Roxzone | 08:37 | 01:38:17 | 07:52 +00:45 | 01:38:17 |
Paweł Kaszuba demonstrated a competitive performance in the 2024 Poznan HYROX race, securing a place in the top 62% of 262 athletes. He demonstrated an impressive strength, particularly in sled push and sled pull segments, significantly surpassing the average times. His running performance, however, was slightly below average overall, suggesting a need for improvement in this area. In terms of pacing, Paweł started off strong, with a faster than average time in the first running segment but his performance in the final running segment was notably slower than average. This may suggest that he started the race too fast, leading to fatigue later on. His performance indicates that he has a strength-focused profile, excelling in strength-based tasks over pure running.
Implementing strategic pacing may improve Paweł's race performance. Considering his strength in sled push and sled pull segments, Paweł could conserve energy in these areas to allocate more effort to running segments. Additionally, focusing on maintaining a consistent pace in the initial stages of the race could prevent fatigue towards the end. Finally, practising transitions between exercises could reduce his roxzone time, improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Haffner Florian | 2023 Frankfurt | 01:38:10 | |
| Guerrero Aidan | 2022 Los Angeles | 01:38:32 | |
| Deloy Patrick | 2022 Hong Kong | 01:38:12 | |
| Tihme Alexander | 2022 London | 01:37:50 | |
| Oliver Darren | 2022 London | 01:37:51 | |
| Perfetto Bruno | 2023 Rimini | 01:37:50 | |
| Borne Rafe | 2024 Dallas | 01:38:43 | |
| Smith Carl | 2024 Sports Direct HYROX London | 01:38:31 | |
| Mcginn Peter | 2024 Manchester | 01:38:07 | |
| Plitzko Felix | 2024 London | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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