Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deloy Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deloy Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deloy Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deloy Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:01 | 12:23 to 08:22 | 45.5% |
| Sandbag Lunges | 02:38 | 08:42 to 06:04 | 29.8% |
| Farmers Carry | 01:16 | 04:02 to 02:46 | 14.3% |
| Sled Pull | 00:36 | 08:29 to 07:53 | 6.8% |
| Rowing | 00:14 | 05:04 to 04:50 | 2.6% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 0.9% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Deloy Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:34 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:04 | 04:22 +00:08 | 04:34 -00:30 |
| Running 2 | 05:08 | 08:34 | 05:06 +00:02 | 08:56 -00:22 |
| Sled Push | 04:01 | 13:42 | 04:35 -00:34 | 14:02 -00:20 |
| Running 3 | 05:15 | 17:43 | 05:43 -00:28 | 18:37 -00:54 |
| Sled Pull | 08:29 | 22:58 | 08:10 +00:19 | 24:20 -01:22 |
| Running 4 | 05:26 | 31:27 | 05:44 -00:18 | 32:30 -01:03 |
| Burpees Broad Jump | 04:47 | 36:53 | 05:28 -00:41 | 38:14 -01:21 |
| Running 5 | 05:30 | 41:40 | 05:52 -00:22 | 43:42 -02:02 |
| Rowing | 05:04 | 47:10 | 04:50 +00:14 | 49:34 -02:24 |
| Running 6 | 05:42 | 52:14 | 05:44 -00:02 | 54:24 -02:10 |
| Farmers Carry | 04:02 | 57:56 | 02:46 +01:16 | 01:00:08 -02:12 |
| Running 7 | 05:45 | 01:01:58 | 05:46 -00:01 | 01:02:54 -00:56 |
| Sandbag Lunges | 08:42 | 01:07:43 | 06:19 +02:23 | 01:08:40 -00:57 |
| Running 8 | 06:07 | 01:16:25 | 06:44 -00:37 | 01:14:59 +01:26 |
| Wall Balls | 12:23 | 01:22:32 | 08:38 +03:45 | 01:21:43 +00:49 |
| Roxzone | 03:17 | 01:38:12 | 07:51 -04:34 | 01:38:12 |
Patrick's best running lap was 00:04:04, which was 00:46 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:30, which was 00:08 faster than the average.
To improve performance in the Wall Balls segment, Patrick can focus on improving his endurance and strength. He can incorporate exercises such as squats, lunges, and wall sits into his training routine. It is also important for Patrick to work on his form and technique in order to perform the wall balls efficiently.
In the Sandbag Lunges segment, Patrick should focus on improving his strength and stability. He can incorporate exercises such as lunges, squats, and deadlifts into his training routine. It is important for Patrick to maintain proper form and posture during the lunges to avoid any injuries and to maximize his efficiency in this segment.
The Sled Pull segment was another area where Patrick lost time. To improve his performance in this segment, Patrick should focus on improving his upper body strength and explosiveness. Exercises such as rows, pull-ups, and sled pulls can be incorporated into his training routine. Patrick should also work on his technique and form during the sled pull to ensure maximum efficiency.
In the Farmers Carry segment, Patrick should focus on improving his grip strength and overall strength. Exercises such as farmers carries, deadlifts, and kettlebell swings can be incorporated into his training routine. It is important for Patrick to maintain a strong and stable posture during the farmers carry to ensure maximum efficiency and to avoid any potential injuries.
Lastly, in the Sled Push segment, Patrick should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and leg presses can be incorporated into his training routine. Patrick should also work on his technique and form during the sled push to ensure maximum efficiency.
Additionally, Patrick should focus on efficient transitions between segments to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, Patrick can improve his overall race time.
Overall, Patrick should continue to focus on improving his overall fitness and strength. By incorporating specific exercises and drills that target his areas of improvement, he can enhance his performance in future races. It is also important for Patrick to continue working on his form and technique to maximize efficiency and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| OMalley Eoin | 2024 Malaga | 01:38:20 | |
| Renes Mitchell | 2024 Amsterdam | 01:37:49 | |
| Tsogias Nikos | 2018 Stuttgart | 01:38:36 | |
| Mulderij Jeroen | 2023 Rotterdam | 01:37:56 | |
| Caruso Mike | 2024 Anaheim | 01:38:18 | |
| Simmonds David | 2024 Melbourne | 01:37:48 | |
| Walsh Frank | 2021 New York | 01:38:23 | |
| Barreto Fuentes Alex | 2024 Madrid | 01:37:48 | |
| Oruetxebarria Joan | 2023 Bilbao | 01:37:49 | |
| Hunter Aaron | 2023 London | 01:37:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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