Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Junge Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Junge Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Junge Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Junge Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:10 | 08:46 to 04:36 | 58.1% |
| Farmers Carry | 01:03 | 03:05 to 02:02 | 14.7% |
| Burpees Broad Jump | 01:01 | 05:59 to 04:58 | 14.2% |
| Sandbag Lunges | 00:22 | 05:10 to 04:48 | 5.1% |
| Rowing | 00:19 | 05:02 to 04:43 | 4.4% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 3.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Junge Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:35 | 04:26 +00:11 | 04:34 +00:01 |
| Running 2 | 04:19 | 09:12 | 04:56 -00:37 | 09:00 +00:12 |
| Sled Push | 02:14 | 13:31 | 02:52 -00:38 | 13:56 -00:25 |
| Running 3 | 04:53 | 15:45 | 05:23 -00:30 | 16:48 -01:03 |
| Sled Pull | 08:46 | 20:38 | 04:53 +03:53 | 22:11 -01:33 |
| Running 4 | 04:53 | 29:24 | 05:21 -00:28 | 27:04 +02:20 |
| Burpees Broad Jump | 05:59 | 34:17 | 05:17 +00:42 | 32:25 +01:52 |
| Running 5 | 04:53 | 40:16 | 05:31 -00:38 | 37:42 +02:34 |
| Rowing | 05:02 | 45:09 | 04:48 +00:14 | 43:13 +01:56 |
| Running 6 | 04:59 | 50:11 | 05:22 -00:23 | 48:01 +02:10 |
| Farmers Carry | 03:05 | 55:10 | 02:10 +00:55 | 53:23 +01:47 |
| Running 7 | 05:01 | 58:15 | 05:22 -00:21 | 55:33 +02:42 |
| Sandbag Lunges | 05:10 | 01:03:16 | 05:04 +00:06 | 01:00:55 +02:21 |
| Running 8 | 04:23 | 01:08:26 | 05:57 -01:34 | 01:05:59 +02:27 |
| Wall Balls | 05:33 | 01:12:49 | 06:28 -00:55 | 01:11:56 +00:53 |
| Roxzone | 06:57 | 01:25:11 | 06:47 +00:10 | 01:25:11 |
Junge's best running lap was 00:04:19, indicating his proficiency in running. However, there is room for improvement in certain segments such as the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Roxzone, and Rowing, where he lost significant time compared to the average.
Incorporating specific strategies for each segment, such as breaking up the Sled Pull into smaller sets with short rest periods or finding a rhythm and maintaining a steady pace during the Farmers Carry, will help optimize his performance in these areas. Junge should also practice his transitions between exercises to minimize time spent in the Roxzone.
Overall, Junge has shown strengths in running and certain segments of the race. By addressing the areas of improvement and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kern Mark | 2023 Los Angeles | 01:25:11 | |
| Kempf Daniel | 2023 Frankfurt | 01:25:25 | |
| Bridgett Chris | 2024 Melbourne | 01:25:35 | |
| Joaquim Duane | 2024 Cape Town | 01:25:36 | |
| Tan Joseph | 2024 Singapore National Stadium | 01:25:12 | |
| Hadley Paul | 2024 Hong Kong | 01:24:45 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Leal Jose | 2023 Maastricht European Championships | 01:25:40 | |
| Newman Paul | 2024 Dublin | 01:25:38 | |
| Van Den Broek Peter | 2024 Amsterdam | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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