Van Den Broek Peter
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Den Broek Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Broek Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Broek Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Broek Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
01:44
Potential Improvement
35.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Van Den Broek delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank within the top 33% of participants and similarly placing within the top 34% of his age group. His overall time was 01:25:01, showcasing his ability to maintain a strong pace across various segments. Notably, Peter excelled in the Sandbag Lunges, finishing significantly faster than the average. However, his total running time was 00:25 slower than average, suggesting that his profile leans more towards strength-oriented activities rather than running. His initial running segment was particularly fast, potentially indicating a pacing issue where he started too quickly, impacting his endurance in subsequent segments.
Segments to Improve
- Burpees Broad Jump: Peter was 00:39 slower than average in this segment. To enhance performance, he should focus on improving explosive power and endurance:
- Exercises: Incorporate plyometric drills such as box jumps and squat jumps to build explosive leg strength.
- Technique: Emphasize efficient transitions between jumps and burpees, maintaining a steady rhythm to conserve energy.
- Sled Push: With a time 00:41 slower than average, improving lower body strength and technique is crucial:
- Exercises: Implement heavy leg presses and sled pushes with incremental weight increases.
- Technique: Focus on maintaining a low, stable posture and using full leg extension to maximize power.
- Wall Balls: Peter's performance was slightly slower than average. Enhancing shoulder endurance and accuracy can be beneficial:
- Exercises: Incorporate shoulder presses and medicine ball throws into training.
- Technique: Practice maintaining consistent breathing and aim to improve the accuracy of throws to reduce fatigue.
- Farmers Carry: Focus on grip strength and core stability as Peter was 00:25 slower than average:
- Exercises: Include deadlifts, shrugs, and wrist curls to build grip and core strength.
- Technique: Practice maintaining an upright posture and steady pace throughout the carry.
Race Strategies
- Pacing: Given the fast start in Running 1, Peter should consider a more conservative approach at the beginning to conserve energy for later stages.
- Transitions: Although his Roxzone performance was faster than average, further improving transition efficiency can yield better overall times. Practice quick, smooth transitions between exercises.
- Compromised Running: Focus on training sessions that simulate running immediately after strength exercises to improve overall fatigue management and running endurance post-strength activities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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