Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joyce Tommie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joyce Tommie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joyce Tommie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joyce Tommie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 09:43 to 07:32 | 42.5% |
| Burpees Broad Jump | 00:50 | 07:06 to 06:16 | 16.2% |
| Farmers Carry | 00:38 | 03:04 to 02:26 | 12.3% |
| Sled Pull | 00:34 | 06:10 to 05:36 | 11.0% |
| Sandbag Lunges | 00:29 | 06:20 to 05:51 | 9.4% |
| Ski Erg | 00:15 | 04:53 to 04:38 | 4.9% |
| Rowing | 00:11 | 05:14 to 05:03 | 3.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Joyce Tommie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:02 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:26 | 04:38 +00:15 | 05:02 -01:36 |
| Running 2 | 05:38 | 08:19 | 05:29 +00:09 | 09:40 -01:21 |
| Sled Push | 02:41 | 13:57 | 03:18 -00:37 | 15:09 -01:12 |
| Running 3 | 05:47 | 16:38 | 06:01 -00:14 | 18:27 -01:49 |
| Sled Pull | 06:10 | 22:25 | 05:45 +00:25 | 24:28 -02:03 |
| Running 4 | 07:53 | 28:35 | 06:02 +01:51 | 30:13 -01:38 |
| Burpees Broad Jump | 07:06 | 36:28 | 06:31 +00:35 | 36:15 +00:13 |
| Running 5 | 06:17 | 43:34 | 06:16 +00:01 | 42:46 +00:48 |
| Rowing | 05:14 | 49:51 | 05:06 +00:08 | 49:02 +00:49 |
| Running 6 | 06:19 | 55:05 | 06:05 +00:14 | 54:08 +00:57 |
| Farmers Carry | 03:04 | 01:01:24 | 02:27 +00:37 | 01:00:13 +01:11 |
| Running 7 | 06:09 | 01:04:28 | 06:04 +00:05 | 01:02:40 +01:48 |
| Sandbag Lunges | 06:20 | 01:10:37 | 06:04 +00:16 | 01:08:44 +01:53 |
| Running 8 | 05:09 | 01:16:57 | 07:01 -01:52 | 01:14:48 +02:09 |
| Wall Balls | 09:43 | 01:22:06 | 07:51 +01:52 | 01:21:49 +00:17 |
| Roxzone | 06:21 | 01:38:05 | 08:25 -02:04 | 01:38:05 |
Tommie Joyce exhibited a commendable performance in the Dublin 2024 HYROX race, managing to rank in the top 53% of all athletes and among the top 48% in his age group. His overall time was 01:38:05, with an impressive total running time of 00:46:35, which was 01:34 faster than the average. Particularly noteworthy was his best running lap of 00:05:09.
Notably, Tommie is a strong runner, given his faster-than-average total running time. However, he seems to have started the race a bit too fast, as indicated by his running 1 time, which was 01:34 faster than the average. This could have contributed to his slower times in subsequent segments, particularly in running 4. Balancing his speed throughout the race could result in a better overall performance.
For future races, Tommie should consider preserving his energy in the initial stages of the race. Starting off too fast can lead to early fatigue, compromising performance in later segments. It would also be beneficial to focus on improving transition times in the roxzone, as faster transitions can significantly cut down overall time. Additionally, incorporating more strength training into his routine would help improve his performance in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Lacey Scott | 2024 Sydney | 01:38:07 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Neervoort Sven | 2022 Bremen | 01:38:31 | |
| Contreras Poveda Sergio Manuel | 2023 Barcelona | 01:37:55 | |
| Lee Chee Pong | 2024 Singapore National Stadium | 01:37:57 | |
| Nasta Angelo | 2024 Rimini | 01:38:30 | |
| Perez Norbert | 2024 Bilbao | 01:37:51 | |
| Hansen Judge | 2024 Dallas | 01:38:02 | |
| Parker Will | 2022 London | 01:37:49 | |
| Thiem Daniel | 2019 Frankfurt | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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